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Body Literacy: What We Were Never Taught About Our Bodies

Body Literacy: What We Were Never Taught About Our Bodies

How well do you actually understand your own body? For many women, the answer is probably: not as well as we...

Grieving Is Relearning the World

Grieving Is Relearning the World

Grief is one of those experiences we know will touch all of us, and yet we’re remarkably uncomfortable talki...

When Your Style No Longer Matches Who You Are

When Your Style No Longer Matches Who You Are

Midlife has a habit of bringing us back to one big question: Who am I now? Our bodies change. Our relationsh...

Who Am I Without My Work? - George Jerjian

Who Am I Without My Work? - George Jerjian

Retirement Isn’t the End of the Story We spend decades preparing financially for retirement, but how much ti...

Jon Paul Crimi on Breathwork, Sobriety and Self-Discovery

Jon Paul Crimi on Breathwork, Sobriety and Self-Discovery

Midlife has a way of making us notice things we might once have ignored. Our bodies change, recovery takes l...

Grey Area Drinking: When Alcohol Looks Fine From the Outside

Grey Area Drinking: When Alcohol Looks Fine From the Outside

There’s an interesting change happening in our relationship with alcohol. Younger generations are drinking l...

Menopause, Stress and Metabolism: Why What Used to Work Suddenly Doesn’t

Menopause, Stress and Metabolism: Why What Used to Work Suddenly Doesn’t

One of the more bewildering experiences of midlife is discovering that your body no longer seems to respond ...

Fired at 63: Reinventing Your Life, Purpose and Finances in Midlife

Fired at 63: Reinventing Your Life, Purpose and Finances in Midlife

Losing a job later in life can feel like having part of your identity ripped away. For David Nassief, that m...

Menopause, Self-Love and Reclaiming Midlife

Menopause, Self-Love and Reclaiming Midlife

Menopause and perimenopause are still so often framed as a story of loss. A loss of youth, fertility, desire...