Episodes
When A Parent Has Alzheimer’s: Caregiving In Midlife - Sarah Vosburgh
Send us Fan Mail The car keys become the battleground, and suddenly you’re negotiating safety with someone who believes they’re fine. That’s where this conversation with psychologist and writer Sarah Vosburgh begins — caring for a parent with Alzheimer’s while still raising children and holding the ...
Real Girl's Talk: Midlife, But Not As You Expected - Angela Burk
Send us Fan Mail Midlife can feel like someone quietly changed the rules while you weren’t looking. Your body shifts, relationships evolve, work stops fitting the way it used to, and suddenly you’re asking bigger questions about who you are and what you actually want. In this conversation, I’m joine...
Using Astrology For Midlife Decisions - Aleksandra Ceho
Send us Fan Mail What if astrology isn’t fluff at all, but a practical tool for leaders who want clarity, timing, and better decisions? In this conversation I’m joined by astrologer, martial artist, and Hermetic practitioner Aleksandra Ceho. We explore astrology’s deeper roots—from Hermes Trismegist...
Midlife Awakening Starts Within - Kay Whitaker
Send us Fan Mail What if the chaos we see around us is amplified by the noise we carry within? And what if clearing that noise is simpler than we think? In this conversation, I’m joined by elder and lineage keeper Kay Cordell Whitaker to explore Ka Ta See, an ancient tradition with roots in Peru and...
The Midlife Skincare Wake-Up Call - Stevie Smilas
Send a text You deserve skin that thrives without a daily dose of hidden chemicals. In this conversation with Zero Zero Founder, Stevie Smilas, we pull back the curtain on “clean” beauty and uncover what’s hiding in plain sight: fragrance loopholes that can contain hundreds of undisclosed chemicals,...
Sex in Your 40s & 50s: How to Reignite The Spark - Elana Auerbach
Send a text What if desire hasn’t disappeared in midlife… it’s just been buried under stress, hormones, and a lot of responsibility? In this conversation, I sit down with sensuality educator and author Elana Auerbach to talk honestly about why intimacy changes in our 40s and 50s — and how we can rec...
Doing Everything Right in Menopause and Still Gaining Weight? Fix This Before HRT - Patricia Hernandez
Hot flushes. Sleepless nights. Weight gain that makes no sense. And a GP quick to hand you a patch. But what if the problem isn’t simply “low hormones”? In this episode, functional hormone and health coach Patricia Hernandez lays out a smarter sequence for women in perimenopause and menopause: test ...
Why Cardio Stops Working in Midlife - Erin Henry
Send a text Perimenopause and menopause bring real physiological shifts that change how women respond to exercise, food, and stress. Registered dietitian and strength coach Erin Henry joins me to explain those changes clearly, and to share what actually helps women build strength, stabilise energy, ...
The Truth About Rage, Menopause, and Your Nervous System - Dr Evette Rose
Send a text Hot flushes, brain fog, sudden midlife rage — these experiences are often treated as problems to suppress or manage. In this conversation, we look at them differently: as signals the body is trying to get through. This week, I’m joined by Dr Evette Rose, author, spiritual teacher, and tr...