Episodes

Send us Fan Mail In this episode of The Midlife Rebel Podcast, I’m joined by Soreya James — author and mentor — for a powerful conversation about transformation, healing, and what it really takes to become who you are when the old version of you no longer fits. During our conversation, Soreya shares...

Send us Fan Mail In this episode of The Midlife Rebel Podcast, I’m joined by Dr Sofia Din for an honest and empowering conversation about menopause, ageing, vitality, and how women can navigate this season with more knowledge, agency, and self-trust. So many women reach midlife feeling confused. You...

Send us Fan Mail Why does red light therapy still sound like a fringe wellness trend when the science behind it is so substantial? In this episode of The Midlife Rebel Podcast, I’m joined by John Graham Harper, founder of Lumiflex, for a grounded conversation about healing, recovery, and what’s poss...

Send us Fan Mail Feeling successful on paper but strangely unfulfilled is more common than we admit — especially in midlife, when the roles stack up and the old definition of success stops landing. So how do you know… is it burnout, or are you misaligned? In this episode, I sit down with Alan Lazaro...

Send us Fan Mail Midlife doesn’t just change our bodies and priorities. It can change what we believe is possible. When the roles we’ve lived by stop fitting, deeper questions start to surface: Who am I when I’m not performing? What’s real? What am I actually creating with my attention each day? If ...

Send us Fan Mail That midlife thought — “Is this it?” — can be easy to dismiss. But often, it’s the first honest signal that something in your life is ready to change. If you’ve been wondering how to not be scared of change, or questioning the choices we make in life, this conversation meets you rig...

Send us Fan Mail The car keys become the battleground, and suddenly you’re negotiating safety with someone who believes they’re fine. That’s where this conversation with psychologist and writer Sarah Vosburgh begins — caring for a parent with Alzheimer’s while still raising children and holding the ...

Send us Fan Mail Midlife can feel like someone quietly changed the rules while you weren’t looking. Your body shifts, relationships evolve, work stops fitting the way it used to, and suddenly you’re asking bigger questions about who you are and what you actually want. In this conversation, I’m joine...

Send us Fan Mail What if astrology isn’t fluff at all, but a practical tool for leaders who want clarity, timing, and better decisions? In this conversation I’m joined by astrologer, martial artist, and Hermetic practitioner Aleksandra Ceho. We explore astrology’s deeper roots—from Hermes Trismegist...