Welcome to The Midlife Rebel podcast, born from my own midlife turning point....

In 2022, I stopped drinking, had my first Human Design reading, and felt a shift I couldn’t ignore. People often call it a midlife crisis, but I’ve come to see it as something deeper — a midlife awakening.

Because when you hit your 40s (and beyond), things start to change. The questions get bigger…

• Who am I now that I’ve had kids?

• How do I care for my changing body naturally?

• What gives my life meaning and purpose now?

• How can I stay vital as I age?

• How can I be more me?

Since launching the podcast in 2023, I’ve explored these questions and more with incredible guests — from healers and coaches to scientists, authors, and everyday women navigating their own awakenings.

Each episode is an invitation to slow down, tune in, and rediscover what makes you feel alive. Whether it’s through health, spirituality, creativity, or community, I hope these conversations help you reconnect to your body, your truth, and your power — so you can embrace this chapter not as an ending, but as an awakening.