The Midlife Rebel Podcast

Caring for a parent with Alzheimer’s isn’t something most of us feel prepared for — especially in midlife, when life is already full. In this conversation, psychologist and writer Sarah Vosburgh shares her experience of caring for her mother while raising children and managing the rest of life. As r...

Midlife has a way of arriving all at once. Your body changes, relationships shift, work starts to feel off, and the life that once made sense doesn’t quite fit anymore. In this episode, I’m joined by Angela Burk, author of Real Girl’s Guide to Midlife, for a conversation that gets into the reality o...

Astrology is often dismissed as entertainment — something we look at for fun. But historically, rulers, strategists, and decision-makers consulted astrologers before making major moves. In this conversation with astrologer, martial artist, and Hermetic practitioner Aleksandra Ceho, we explore the de...

Midlife has a way of stripping away the roles, beliefs, and identities we’ve carried for years. What remains is often a deeper question: Who am I underneath all of this? In this episode of The Midlife Rebel, I’m joined by elder and lineage keeper Kay Cordell Whitaker to explore Ka Ta See, an ancient...

In your 40s and 50s, your skin changes. Hormones shift. Sensitivities increase. Products you’ve used for years suddenly irritate, inflame, or just stop working. In this episode, I sit down with Stevie Smilas, founder of Zero Zero Skincare, to unpack what’s really hiding inside so-called “clean beaut...

What if desire hasn’t disappeared… it’s just changed? In this episode, I’m joined by sensuality educator and author Elana Auerbach for an honest conversation about intimacy in midlife — why it shifts, why so many women feel confused or disconnected, and what actually helps. We talk about the reality...

Midlife stress isn’t just mental —your physiology keeps score. ▶️ Watch here: https://youtu.be/ZbWAdKyHZJs?si=1uIJk3lKu6ew94HV

Midlife recovery determines results —sleep builds strength. ▶️ Watch here: https://youtu.be/ZbWAdKyHZJs?si=1uIJk3lKu6ew94HV

In this episode, functional hormone and health coach Patricia Hernandez explains what women in their 40s and 50s need to know before choosing HRT, from night sweats and sleep issues to weight gain that doesn’t add up. The discussion emphasizes testing first—full blood work, DUTCH testing, and GI map...

Muscle is metabolic money in the bank —midlife is when you start investing. ▶️ Watch here: https://youtu.be/ZbWAdKyHZJs?si=1uIJk3lKu6ew94HV