The Midlife Rebel Podcast
Your Identity Isn't Your Roles
This episode of The Midlife Rebel Podcast explores what happens when the story you’ve told about your life no longer fits, and how to rewrite a more authentic narrative through midlife reinvention. Carolyn Flynn shares her crossroads—from a career in journalism to authoring Boundless—and examines id...
Why So Many Women Feel Numb in Midlife | Jordin Wiggins
In this episode of The Midlife Rebel Podcast, Jordin Wiggins and the host dive into why many midlife women feel emotionally numb, disconnected from joy, and worn out by burnout, despite having much to be grateful for. They explore how pleasure, hormones, nervous system health, and chronic stress aff...
When Midlife Forces You to Rebuild Yourself | Teri M Brown
What happens when the life you built no longer fits? In this episode of The Midlife Rebel Podcast, I’m joined by author Teri M Brown for an honest conversation about midlife reinvention, menopause, emotional abuse, divorce, and finding the courage to begin again. Teri shares the story behind her lat...
Why So Many Women Start Travelling in Midlife | Melissa Rodway
What if midlife isn’t the begiWhat if midlife isn’t the beginning of slowing down… but the beginning of finally living more boldly? In this episode of The Midlife Rebel Podcast, I’m joined by traveller and author Melissa Rodway for a conversation about solo travel, reinvention, freedom, and what hap...
How to Start Healing From Trauma in Midlife (Beyond Talk Therapy)
Something changes in midlife… and you feel it. The old ways of coping stop working. The same patterns keep showing up. And the question gets harder to ignore — what am I actually here to do? In this episode of The Midlife Rebel Podcast, I’m joined by Ajitah Shah — a psychologist who also works in en...
Is Birth Control The Best Solution For Menopause Symptoms? | Tierra Duncan
In this episode of The Midlife Rebel Podcast, I’m joined by Tierra Duncan for an important conversation about birth control, menopause symptoms, and why so many women in midlife are still being offered the pill as a default solution. From heavy periods and mood swings to fatigue, acne, irregular cyc...
Healthspan vs Lifespan: How to Stay Well for Longer | Dr Yi Song
Living longer doesn’t mean much if the final decades are spent exhausted, inflamed, medicated, and disconnected from life. In this episode of The Midlife Rebel Podcast, I’m joined by Dr Yi Song for a fascinating conversation about longevity, healthspan, Traditional Chinese Medicine, stem cell therap...
Why this accident became her turning point
A near-fatal car crash became part of Soreya James’ awakening journey. You can find Soreya James’ profile in our Guest Directory https://midliferebelpodcast.com/guest-directory
Why So Many Women Feel Lost In Midlife
In this episode of The Midlife Rebel Podcast, I’m joined by Soreya James for a powerful conversation about midlife transformation, healing, and what happens when the version of you that once worked no longer fits. Many women reach midlife feeling stuck, burnt out, disconnected, or quietly aware that...
No One Talks About Beautyspan In Menopause (We Should)
In this episode of The Midlife Rebel Podcast, I’m joined by Dr Sofia Din for an honest and empowering conversation about menopause, ageing, vitality, and how women can navigate this season with more knowledge, agency, and self-trust. So many women reach midlife feeling confused. You’re eating well, ...