The Midlife Rebel Podcast
Body Literacy: What We Were Never Taught About Our Bodies with Katrina Christian
How well do we really understand our own bodies? For many women, perimenopause is the first time we begin paying close attention to what our bodies are telling us. Changes in our cycles, sleep, mood, energy and emotions can leave us wondering what’s happening — and why nobody taught us this earlier....
Moving Through Loss: Why We Need to Stop Trying to 'Get Over' It
Grief isn't something we simply "get over". When someone we love dies, the world we knew with them in it has changed. So how do we learn to live again after loss? In this episode of The Midlife Rebel Podcast, I'm joined by philosopher and author Thomas Attig, who has spent decades exploring death, d...
Style, Identity & The Woman You're Becoming - Sarah Ryan
What happens when your style no longer reflects who you are? Midlife brings changes to our bodies, relationships, priorities and sense of identity — but sometimes the way we dress hasn’t caught up with the woman we’ve become. In this episode of The Midlife Rebel Podcast, I’m joined by Personal Devel...
Why Retirement Is The Biggest Identity Shift Of Your Life
Retirement is supposed to be the reward after decades of work. But for many people, it becomes one of life's biggest identity changes. Who are you when the career ends? What happens when the role you've played for years disappears? And how do you create purpose in the next chapter of your life? In t...
Jon Paul Crimi: Why Breathwork Changed My Entire Life
In this episode of The Midlife Rebel Podcast, I’m joined by renowned breathwork pioneer Jon Paul Crimi for a wide-ranging conversation about midlife, ageing, identity, addiction, sobriety and the power of conscious connected breathwork. We begin with the realities of getting older: changing bodies, ...
Grey Area Drinking | The Habit So Many Women Ignore
When I stopped drinking in January 2022, I thought I was simply giving up alcohol. I had no idea it would become one of the biggest turning points of my life. That's one of the reasons I was so excited to sit down with Kate Bee. Kate is the founder of Sober School and has helped thousands of women c...
Menopause Changes Everything - Here's Why
If there's one thing I've learned from all the menopause experts I've interviewed, it's this: so many of the symptoms women experience in midlife are dismissed as "just getting older." But what if they aren't? In this episode, I'm joined by Dr Christina Enzmann, a certified menopause practitioner wh...
Why Getting Fired Was the Best Thing That Happened to Me
What would you do if you were fired at 63? For many people, it would feel like the end of the road. After decades of building a career, losing your job can shake your confidence, your identity, and your belief that there's still time to start again. That's exactly where David Nassief found himself. ...
The Self-Love Secret Every Woman Over 40 Needs
Menopause has been talked about for far too long as though it's the beginning of the end. The end of youth. The end of sexuality. The end of feeling like yourself. But what if it's actually the beginning of something much bigger? When I sat down with Tanya Kazeminy, it felt like catching up with a d...
Finding Purpose In Retirement
What happens when your career ends? More importantly... what are you retiring to? In this episode of The Midlife Rebel Podcast, I'm joined by Chris Maduri for a thoughtful conversation about retirement, purpose, identity, and why planning for your future involves much more than building your financi...