The Midlife Rebel Podcast

Living longer doesn’t mean much if the final decades are spent exhausted, inflamed, medicated, and disconnected from life. In this episode of The Midlife Rebel Podcast, I’m joined by Dr Yi Song for a fascinating conversation about longevity, healthspan, Traditional Chinese Medicine, stem cell therap...

A near-fatal car crash became part of Soreya James’ awakening journey. You can find Soreya James’ profile in our Guest Directory https://midliferebelpodcast.com/guest-directory

In this episode of The Midlife Rebel Podcast, I’m joined by Soreya James for a powerful conversation about midlife transformation, healing, and what happens when the version of you that once worked no longer fits. Many women reach midlife feeling stuck, burnt out, disconnected, or quietly aware that...

In this episode of The Midlife Rebel Podcast, I’m joined by Dr Sofia Din for an honest and empowering conversation about menopause, ageing, vitality, and how women can navigate this season with more knowledge, agency, and self-trust. So many women reach midlife feeling confused. You’re eating well, ...

Are you using red light… or just guessing?

In this episode, I’m joined by John Graham Harper, founder of Lumiflex, to explore the science and practical power of red light therapy — and why it may be one of the most overlooked tools for recovery, energy, pain relief, and healthy ageing. If you’ve been told that aches, inflammation, poor sleep...

Feeling successful on paper but still unfulfilled is more common than we admit — especially in midlife, when life looks full, but something doesn’t quite land. In this episode, I’m joined by Alan Lazaros, founder and CEO of Next Level University, to explore what fulfilment actually means — and how t...

Midlife doesn’t just change your life on the outside. It can shift how you see reality itself. In this episode, I’m joined by Deanna Devine — soul guide, galactic shaman, and author of Mastering Quantum Creation — to explore what it means to “create your reality” in a way that actually connects to l...

That quiet midlife thought — “Is this it?” — doesn’t arrive loudly. It shows up as a nudge you can’t quite ignore. In this episode, I’m joined by Ev Foster, author of Change Starts with Choice, to explore what happens when you reach that point in midlife where something no longer fits, but the next ...

Caring for a parent with Alzheimer’s isn’t something most of us feel prepared for — especially in midlife, when life is already full. In this conversation, psychologist and writer Sarah Vosburgh shares her experience of caring for her mother while raising children and managing the rest of life. As r...