Let us know what you thought of this episode!
Wendy shares her insights on using our menstrual cycle as our super power instead of our enemy - a valuable skill for us women to harness and master!
We go on to discuss what it means to get into our 40's and beyond, and finish up with some chats about building habits.
You can find Wendy on insta @_wendy.Maria
And you can follow me on insta @create_healthand lifestyle. where you can find out more about building and creating healthy habits with simple practices and habit building tools.
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