season1

Let us know what you thought of this episode!Robyn is the founder of Choose The 'Tude and she has a big mission:"Positively impacting future communities by raising awareness + sharing ideas that contribute to kinder, connected communities + supporting parents to raise happy humans."We cover a lot in...

Let us know what you thought of this episode!In this mini episode I discuss the benefits of slowing down and retreating, and how we can find ways to slow down every day in small, but powerful ways.

Let us know what you thought of this episode!In this episode I chat with Belinda about all the things.From her journey to better health as a survivor of breast cancer, to what success means, taking time out from work, and putting her big girl pants on to face her demons when it comes to self-talk.Be...

Let us know what you thought of this episode!In this mini episodeI share some ideas on how our language can shape our reality.What words are you using that might not be serving you??The book that I reference Nourishing Wisdom by Marc David.

Let us know what you thought of this episode!Peta Gillian joins me in this episode to chat about the healing power of movement, staying active as we age and having FUN!Peta is a Fitness Foundations Specialist and Founder of Strong Healthy Women, and has an inspiring story about what led her to becom...

Let us know what you thought of this episode!I have bad news: exercise isn't the best tool for weight loss.Good news: exercise is an amazing tool for LOTS of other different reasons!AND - Movement is the catalyst.Listen to this quick podcast to hear why!

Let us know what you thought of this episode!Wendy shares her insights on using our menstrual cycle as our super power instead of our enemy - a valuable skill for us women to harness and master!We go on to discuss what it means to get into our 40's and beyond, and finish up with some chats about bui...

Let us know what you thought of this episode!This is a brief, sub 10 minute introduction to Life, Health & The Universe.Enjoy!

Let us know what you thought of this episode!In my first interview I'm joined by Patty Sage where we talk about all things, from CrossFit to Motherhood, to her role as a Healer.Patty lives in Calgary, Canada and her healing practice is dedicated to supporting those along the journey to wellness, per...