The Midlife Rebel Podcast

Send us Fan Mail The car keys become the battleground, and suddenly you’re negotiating safety with someone who believes they’re fine. That’s where this conversation with psychologist and writer Sarah Vosburgh begins — caring for a parent with Alzheimer’s while still raising children and holding the ...

Send us Fan Mail Midlife can feel like someone quietly changed the rules while you weren’t looking. Your body shifts, relationships evolve, work stops fitting the way it used to, and suddenly you’re asking bigger questions about who you are and what you actually want. In this conversation, I’m joine...

Send us Fan Mail What if astrology isn’t fluff at all, but a practical tool for leaders who want clarity, timing, and better decisions? In this conversation I’m joined by astrologer, martial artist, and Hermetic practitioner Aleksandra Ceho. We explore astrology’s deeper roots—from Hermes Trismegist...

Send us Fan Mail What if the chaos we see around us is amplified by the noise we carry within? And what if clearing that noise is simpler than we think? In this conversation, I’m joined by elder and lineage keeper Kay Cordell Whitaker to explore Ka Ta See, an ancient tradition with roots in Peru and...

Send a text You deserve skin that thrives without a daily dose of hidden chemicals. In this conversation with Zero Zero Founder, Stevie Smilas, we pull back the curtain on “clean” beauty and uncover what’s hiding in plain sight: fragrance loopholes that can contain hundreds of undisclosed chemicals,...

Send a text What if desire hasn’t disappeared in midlife… it’s just been buried under stress, hormones, and a lot of responsibility? In this conversation, I sit down with sensuality educator and author Elana Auerbach to talk honestly about why intimacy changes in our 40s and 50s — and how we can rec...

Hot flushes. Sleepless nights. Weight gain that makes no sense. And a GP quick to hand you a patch. But what if the problem isn’t simply “low hormones”? In this episode, functional hormone and health coach Patricia Hernandez lays out a smarter sequence for women in perimenopause and menopause: test ...

Send a text Perimenopause and menopause bring real physiological shifts that change how women respond to exercise, food, and stress. Registered dietitian and strength coach Erin Henry joins me to explain those changes clearly, and to share what actually helps women build strength, stabilise energy, ...

Send a text Hot flushes, brain fog, sudden midlife rage — these experiences are often treated as problems to suppress or manage. In this conversation, we look at them differently: as signals the body is trying to get through. This week, I’m joined by Dr Evette Rose, author, spiritual teacher, and tr...

Send us Fan Mail The story we’re often told about midlife is loud: push through, do more, ignore the body, and defer to the “experts.” This conversation takes a different path. I’m joined by Katie Krimitsos, founder of the Women’s Meditation Network, to talk about how short, practical pauses can hel...