The Midlife Rebel Podcast
Midlife Rebel is a podcast for women in their 40s and 50s who feel like something is shifting — even if they can’t quite explain it.
In 2022, I hit my own turning point. I stopped drinking, had my first Human Design reading, and started questioning a lot of what I thought I knew about life. What some people call a midlife crisis, I came to see differently — as a midlife awakening.
Because at this stage of life, things do start to change.
Your body. Your roles. Your priorities.
And the questions get bigger.
Who am I now?
What actually matters to me?
How do I navigate hormones and menopause in a way that works for me?
How do I stay vital as I get older?
What does purpose look like from here?
I wasn’t prepared to just follow the old story — that it’s all downhill from here.
I wanted answers. I wanted to feel better in my body. And I knew there had to be more to this stage of life than what we’ve been told.
On this podcast, I explore these questions through conversations with a wide range of guests — from health practitioners and authors to coaches and everyday women navigating their own version of midlife.
We talk about:
– health, hormones, and staying well in midlife
– burnout, stress, and emotional wellbeing
– purpose, identity, and starting over
– menopause, sobriety, and lifestyle change
– and the more esoteric side of things, including Human Design, astrology, and personal growth
This isn’t about blowing up your life. It’s about finding your truth and rewriting the old story — because there’s a little bit of rebel in all of us.
Contact Nadine: https://midliferebelpodcast.com/contact
What To Do When Your Kids Leave Home
Send us Fan Mail Sometimes midlife doesn’t arrive as one dramatic crisis. Sometimes it’s the quiet unraveling of the identities that once gave your life structure, purpose, and certainty. In this episode of The Midlife Rebel Podcast, I’m joined by author and mentor Carolyn Flynn for a thoughtful con...
Why So Many Women Feel Numb in Midlife | Jordin Wiggins
Send us Fan Mail Pleasure isn’t selfish. It isn’t frivolous. And it definitely isn’t something women are supposed to earn after everyone else’s needs have been met. In this episode of The Midlife Rebel Podcast, I’m joined by Jordin Wiggins for a powerful conversation about pleasure, nervous system h...
Healthspan vs Lifespan: How to Stay Well for Longer | Dr Yi Song
Send us Fan Mail Living longer doesn’t mean much if the final decades are spent exhausted, inflamed, medicated, and disconnected from life. In this episode of The Midlife Rebel Podcast, I’m joined by Dr Yi Song for a fascinating conversation about longevity, healthspan, Traditional Chinese Medicine,...
What Does a Midlife Crisis Really Feel Like? | Teri M. Brown
Send us Fan Mail In this episode of The Midlife Rebel Podcast, I’m joined by author Teri M Brown to talk about midlife reinvention, menopause, resilience, and what happens when life completely unravels and asks you to rebuild yourself from the ground up. Teri shares her own experience of leaving an ...
Adventure Has No Expiry Date | Midlife Travel & Reinvention
Send us Fan Mail You can’t unsee it once you notice it: some of the boldest, funniest, most adventurous people on the road are women in their 70s and 80s. That alone completely challenges the story we’ve been sold about ageing and what life is supposed to look like after midlife. In this episode of ...
When Talk Therapy Isn’t Enough: A Deeper Way to Heal
Send us Fan Mail Something starts to change in midlife… and you feel it. In your body. In your energy. In the way the old ways of holding it all together just stop working. The patterns get louder. The questions get harder to ignore. What am I actually here to do? And underneath that, something deep...
Should You Take Birth Control For Perimenopause & Menopause Symptoms?
Send us Fan Mail In this episode of The Midlife Rebel Podcast, we’re talking about something many women are never properly informed about: women in midlife — and even beyond reproductive age — are still being prescribed birth control as a default solution for symptoms that deserve deeper investigati...
Midlife Becoming: Transforming Into Your True Self - Soreya James
Send us Fan Mail In this episode of The Midlife Rebel Podcast, I’m joined by Soreya James — author and mentor — for a powerful conversation about transformation, healing, and what it really takes to become who you are when the old version of you no longer fits. During our conversation, Soreya shares...
Rewriting Midlife: Menopause, Longevity & Beautyspan - Dr Sofia Din
Send us Fan Mail In this episode of The Midlife Rebel Podcast, I’m joined by Dr Sofia Din for an honest and empowering conversation about menopause, ageing, vitality, and how women can navigate this season with more knowledge, agency, and self-trust. So many women reach midlife feeling confused. You...
How Red Light Can Support Your Health in Midlife - John Graham Harper
Send us Fan Mail Why does red light therapy still sound like a fringe wellness trend when the science behind it is so substantial? In this episode of The Midlife Rebel Podcast, I’m joined by John Graham Harper, founder of Lumiflex, for a grounded conversation about healing, recovery, and what’s poss...