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Lori is a massage therapist, yoga & meditation teacher, and owner of The Humble Nook.
She is also a mum & AFL Lover!!
In our conversation we go down a couple of rabbit holes, but the main focus of our conversation is around Lori's passion and expertise around REST & RECOVERY.
Burnout is a real thing and Lori's work encourages us to take better care of our nervous systems for vibrant health.
You can find Lori on her website www.thehumblenook.com
On Instagram @the_humble_nook
And check out her up-coming Deep Immersion Retreat