mental health

Let us know what you thought of this episode!Have you ever wondered what it takes to empower children with dyslexia? Join us for a heartfelt conversation with Lynn Greenberg, a retired attorney who transformed her life to become a dedicated mother of her dyslexic son, Jonathan. Lynn shares her inspi...

Let us know what you thought of this episode!Recently, a former guest of the show, Anthony Hartcher, invited me to talk about my journey to sobriety on his podcast.I'm a former CrossFit Games athlete and personal trainer, and have finally turned my struggle with alcohol dependency into a powerful st...

Let us know what you thought of this episode!Unlock the mysteries of your mind with Dr. Frederick Schiffer, a leading psychiatrist and Harvard professor, as we explore the groundbreaking concept of dual-brain psychology. Imagine having two distinct minds within your brain—one impulsive and the other...

Let us know what you thought of this episode!From a childhood spent avoiding sports to becoming a powerhouse in competitive powerlifting and weightlifting, Erica Koo's journey is nothing short of inspiring. Known as "Stretch," Erica shares her story of transformation, including her fascinating work ...

Can you truly understand and manage your anger? This week on Life, Health, and the Universe, we promise to unravel the complexities of anger with the help of our expert guest, Bronwyn Schweigerdt. A seasoned psychotherapist , Bronwyn offers deep insights into how anger often masks deeper emotions li...

Let us know what you thought of this episode!When Ryan Hassan shared his tale of addiction and the profound healing that followed, I knew it was a narrative that needed to be heard. Joined by the co-founder of the Centre for Healing, we traverse the intimate connection between trauma, addiction, and...

Let us know what you thought of this episode!Have you ever wondered how the air you breathe at home might be secretly affecting your health? Michael Rubino, the innovative mind behind Home Cleanse and author of "The Mold Medic," joins us to uncover the hidden dangers lurking in our indoor environmen...

Let us know what you thought of this episode!One of the books that's had a huge impact on my life and health is The 30 Day Alcohol Experiment. It's this book that helped me (finally) give booze the boot.I decided to share this book with you, and also go back and share a couple of exerts from a podca...

Let us know what you thought of this episode!When we reach the mid-point of our lives we can feel like we don't know who we are any more; we feel different, and we begin wondering what this life stuff is all about.This book is especially for women who have reached this point, and helps to inspire an...

Let us know what you thought of this episode!We had so much to talk about in part one (released on 15th Sept 2023) that we decided to dive in and record a part two! Check out part one if you haven't already....Talking about behaviour and nutrition..You can find out more about Anthony here.