Craig Meriwether is a Subconscious Transformation Expert, Clinical Hypnotherapist, and Medical Hypnosis Specialist with over 15 years of experience helping people break through mental and emotional barriers at the subconscious level. His work focuses on eliminating limiting beliefs, resolving past emotional patterns, and creating lasting transformation from the inside out.
Over the years, Craig has helped a wide range of clients, from individuals healing early childhood trauma to cancer patients managing pain, veterans navigating PTSD, students overcoming test anxiety, and entrepreneurs and athletes building confidence and peak performance. His approach is practical, results-driven, and designed to create specific, real change where willpower alone often falls short.
Craig is the author of Depression 180: Turn It Around and Mind Mastery Blueprint, two books drawing on neuroscience, psychology, mindset, emotional healing, and subconscious change. His work combines personal experience, research, and practical tools to help people overcome emotional challenges, break self-defeating patterns, and create lasting positive change.
If you’ve been trying to change something in your life, whether it’s anxiety, habits, or a deeper sense of purpose, and it hasn’t shifted the way you want, the root is often in the subconscious.
To start uncovering what’s really driving those patterns, you can download Craig’s free ebook, Power Behind Your Beliefs, at ReleaseThePast.com. And if you’re ready to take the next step, you can book a free consultation there to explore what’s going on beneath the surface and what it would take to create lasting change.
Try The 321 Reset Exercise
This process is a great meditation exercise that brings in mindfulness, bilateral stimulation for left/right brain coherence and that self-hug which creates dopamine, oxytocin, serotonin and endorphins in the brain which then steeps your cells in this biochemistry. https://ReleaseThePast.com/321-reset