Season 16
Doing Everything Right in Menopause and Still Gaining Weight? Fix This Before HRT - Patricia Hernandez
Hot flushes. Sleepless nights. Weight gain that makes no sense. And a GP quick to hand you a patch. But what if the problem isn’t simply “low hormones”? In this episode, functional hormone and health coach Patricia Hernandez lays out a smarter sequence for women in perimenopause and menopause: test ...
Why Cardio Stops Working in Midlife - Erin Henry
Send a text Perimenopause and menopause bring real physiological shifts that change how women respond to exercise, food, and stress. Registered dietitian and strength coach Erin Henry joins me to explain those changes clearly, and to share what actually helps women build strength, stabilise energy, ...
The Truth About Rage, Menopause, and Your Nervous System - Dr Evette Rose
Send a text Hot flushes, brain fog, sudden midlife rage — these experiences are often treated as problems to suppress or manage. In this conversation, we look at them differently: as signals the body is trying to get through. This week, I’m joined by Dr Evette Rose, author, spiritual teacher, and tr...
Why You Need Your Intuition More Than Ever in Your 40s and 50s | Katie Krimitsos
Send us Fan Mail The story we’re often told about midlife is loud: push through, do more, ignore the body, and defer to the “experts.” This conversation takes a different path. I’m joined by Katie Krimitsos, founder of the Women’s Meditation Network, to talk about how short, practical pauses can hel...
It’s Game On: Choosing Yourself in Midlife - Sunaina Mehta
Send us a text Midlife is often framed as a slow fade. This conversation takes a different view. I’m joined by Sunaina Mehta, strategist-turned-founder, who spent two decades in global brand leadership before stepping away to redesign her own life. What followed wasn’t neat or linear — two divorces,...
Meditation, Menopause & Midlife Awakening | Lynne Goldberg
Send us a text The old story says midlife is a crisis. This conversation offers something different. I’m joined by meditation teacher and Breethe co-founder Lynne Goldberg for an honest, grounded conversation about navigating midlife with awareness rather than fear. Lynne doesn’t speak in theory. Sh...
Turning Inner Conflict Into Everyday Peace | Barbara With
Send us a text Forget the midlife “slow down” script. In this conversation, I’m joined by Barbara With — award-winning author, peace activist, and seasoned channel — to explore a practical way of turning inner conflict into real-world calm. Barbara shares how her approach, Conflict Revolution, blend...
From Trauma to Trust: Nervous System Healing in Midlife | Mitch Webb
Send us a text Midlife “mystery symptoms” are often misunderstood. Rather than something being broken, they can be signs of a nervous system that no longer feels settled or safe. In this grounded conversation, I’m joined by health coach and nervous system specialist Mitch Webb to explore his journey...
Creative Midlife, Honest Menopause, New Beginnings - Lisa Parda
Send us a text Midlife doesn’t arrive quietly — it arrives with questions, friction, and the invitation to do things differently. In this candid conversation with Lisa Parda, we explore the messy magic of reinvention: hormone chaos that scrambles your words, burnout that creeps in when you’re “good ...
Midlife Money, Meaning, And Magic - Kanika Vasudeva
Send us a text What if midlife isn’t a crisis, but a wake-up call — an invitation to live more honestly, more expansively, and with greater ease? In this conversation, I’m joined by energy expansion coach and Akashic Records reader Kanika Vasudeva. We trace her journey from outer success and inner e...