In this episode of The Midlife Rebel Podcast, I'm joined by human behaviourist and chiropractor Dr Kyle Hulsebus (@DrKyleHulsebus) to explore why living a meaningful life is often built through small, conscious choices rather than dramatic changes.
After working with people for many years in clinical practice, Kyle noticed something fascinating. The people who seemed happiest and healthiest weren't necessarily the most successful—they were the ones living intentionally. They chose habits that aligned with the life they wanted to create.
We talk about how social media, endless information and constant distraction can pull us away from what really matters, and why something as simple as putting your phone down, stepping outside or reading a book can help you reconnect with yourself.
We also explore:
• How to find purpose after 40
• Why small daily habits create lasting change
• Living intentionally instead of on autopilot
• The link between stress, the nervous system and chronic symptoms
• Why your body often gives you clues that you're out of alignment
• Success, failure and why the journey matters more than the destination
• Kyle's 40 Over 40 framework for creating a healthier, more meaningful life
This conversation is a reminder that purpose isn't something you discover one day. It's something you build through the choices you make every single day.
If this episode resonated with you, I'd love it if you'd subscribe, like the video and leave a comment below.
What's one small change you could make this week?
Featuring @DrKyleHulsebus
#midlife #purpose #habits #personaldevelopment #intentionalliving #healthylifestyle #mindset #selfimprovement #longevity #wellbeing