Let us know what you thought of this episode!
Discover the secrets to a healthy smile with Meliors Simms, the Holistic Tooth Fairy, as she shares her revolutionary approach to dental care that merges physical and metaphysical healing.
This episode promises to reveal how your body has the innate power to remineralise enamel, regrow bone, and regenerate tissue, all while exploring the emotional and energetic underpinnings that influence oral health. Meliors' insights shed light on overcoming dental anxiety and trauma, offering a fresh perspective on maintaining dental well-being naturally.
Our conversation takes you on an inspiring journey from conventional dentistry to a holistic, metaphysical approach to oral health. Through compelling examples, we uncover how periods of emotional instability can lead to dental issues, such as root canals, and offer a new understanding of the psychological and ancestral factors involved. Meliors' personal story and expertise as a coach guide listeners in identifying and addressing the root causes of their dental problems, making this episode invaluable for those seeking alternative dental solutions.
Dive into the fascinating world of tooth archetypes and the oral microbiome and learn how they reflect deeper emotional states and overall health. Through the lens of traditional Chinese medicine and European dental practices, we unravel the connections between specific teeth, emotional well-being, and body organs.
Additionally, we discuss how stress can influence tooth decay, the impact of mouth breathing on gum health, and the importance of maintaining a balanced oral microbiome. Tune in for a holistic understanding that goes beyond brushing and flossing, offering a comprehensive view of oral health and its profound links to emotional and physical well-being.
You can find Meliors through her website The Holistic Tooth Fairy
Buy The Secret Lives of Teeth now!
And stay tuned for her soon-to-be- released second book, Calm & Confident In The Dental Chair
1 00:00:01
Speaker 1: Hello, it's Nadine here, and I'm here with this
00:00:05
week's episode of Life, health and the Universe, and today I'm
00:00:11
joined by Melior Sims.
00:00:12
Melior, melior, is that?
00:00:15
Speaker 2: French.
00:00:16
Is it French?
00:00:17
It's French, but it's medieval French.
00:00:20
So you say the X on the.
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Speaker 1: E.
00:00:22
Oh, very good, my name's French also, so Meilleurs, welcome,
00:00:28
welcome.
00:00:29
It was a bit of a rough start because we had some tech issues
00:00:33
when we went to hit record last week, couldn't hear each other,
00:00:37
but you're here now and I'm super grateful for you putting
00:00:40
aside the time to to join me today.
00:00:42
So let me do a quick intro so without giving too much away.
00:00:47
Melior's is uh also known as the holistic tooth fairy.
00:00:53
Um, and you're you have a holistic approach to healing, uh
00:00:58
, helping your clients heal their bodies naturally, their
00:01:00
teeth specifically.
00:01:01
Um, naturally.
00:01:03
Let me read from my notes you have an holistic approach that
00:01:08
supports your body to express its natural capacity to
00:01:13
remineralize enamel, regrow bone and regenerate tissue, and that
00:01:21
you, basically you're here for anyone who is curious.
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I love that and, yeah, who kind of knows intuitively that
00:01:34
there's more to oral health than just brushing your teeth and
00:01:39
not eating sugar, right?
00:01:41
So I'm really excited about this conversation.
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Um, you are like are you the only person who does this?
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I think so yeah, yeah, yeah so like, what a cool job.
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Um, so let me hand over to you Millie Orr.
00:02:01
Thank you so much for joining us.
00:02:02
Tell us more like mine was all a little bit garbled.
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I'm sure you'll have a much clearer intro.
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Speaker 2: Thank you, nadine.
00:02:09
It's a great honor to get to speak with you and your audience
00:02:12
today.
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So I'm Meliorz Sims and I'm a natural oral health coach and I
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work with clients all over the world because I do all my
00:02:21
coaching on Zoom calls and I help people avoid unnecessary
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dental procedures with a combination of physical
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approaches to oral health, holistic nutrition, oral hygiene
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practices and working a lot with the jaw, relaxing and
00:02:45
activating the jaw and aligning the bite and so on.
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And then the other side of what I do is the metaphysical, which
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is what we're going to be talking about today, but in
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practice it's really always a blend of the two, and I also,
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you know, people do still end up needing the dentist, and so I
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help people have a better experience at the dentist as
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well and overcome dental anxiety and dental trauma and make
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complicated dental decisions and all of that side of it as part
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of my work as well.
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Speaker 1: Great, thank you for joining us.
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It's going to be such a great conversation.
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So I came across you and I think, well, how lucky is this?
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It was an ad, so you can you can bet your bottom dollar that
00:03:31
ads are working, because it was your book that came up.
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I can't remember exactly where, but your book came up as a
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recommended book for me um, either online or on my kindle,
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and and your book is the Secret Lives of Teeth Understanding
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Emotional Influences on Oral Health, and I was like, oh, that
00:03:51
sounds interesting.
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So I bought it on Kindle.
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I have in the past loved actually, probably my first
00:04:01
experience of that kind of metaphysical healing was through
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Louise Hay, who I came across when I was in my mid-20s and so,
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having something that was specific to teeth, I was like,
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well, this is cool.
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And I've had my own experiences with my teeth when I was
00:04:20
without going.
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You know, this being a personal therapy session, I'll just give
00:04:24
you some background.
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I had when I was a kid.
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My two front milk teeth were kind of rotten when they came
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through or looked brown.
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I don't know what that is, but I thought that was kind of
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interesting, and so as a kid I had a bit of an obsession with
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keeping my teeth really clean.
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When I was nine, I was standing behind a girl in the playground
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and she kicked up into a handstand and kicked me in the
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mouth and chipped one of my front teeth off and I had them
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filed down.
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But I've had some stuff with gums in the past and you know
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gum issues, and so I was like, oh, you know, know, I wanted to
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dig into all these things.
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But my, my little boy, I thought this was like, huh,
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what's going on here?
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He's nine.
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But when he was eight, which was almost exactly the same age
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that I was, when I broke my tooth he broke his, and I
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thought, oh, this is so, so cool .
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Like I just was like there's something going on with the tea,
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yeah, yeah.
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So that's kind of like my background and that's why I got
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hold of your book and I and, um, I've read through it and I I
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have to admit I haven't delved super deep like, but I've.
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But I definitely see that there are correlations in emotional
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stuff that was going on in childhood, and probably in
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adulthood as well, that have corresponded with those
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experiences in my mouth.
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There you go.
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Speaker 2: Yeah, it's always fascinating, isn't?
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Speaker 1: it what?
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Speaker 2: yeah, it's always fascinating, isn't it, when the
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child and the parent kind of mirror each other's oral health
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experiences and, even though the the context might be different,
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it's like that pattern plays out through the, the teeth.
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Speaker 1: Yeah, yeah, amazing.
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Before we go any further and like into the metaphysical and
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how that all works, can you?
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I've got two questions.
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The first one is like why are we so scared of the dentist?
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Like every story seems everyone's story seems to be of
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a fear of the dentist.
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So, um, and then I'd love to hear, like how you actually got
00:06:44
into this work, like what was going on for you when the penny
00:06:48
dropped for you and you were like there's something going on.
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Speaker 2: Sure, like an inherent, uh, baked in kind of
00:07:05
mammal back brain response to being belly up, prone, belly up
00:07:12
with someone in an authority position of authority with sharp
00:07:16
tools leaning over your body, and I think the part of us that
00:07:19
was, you know once a lizard or whatever is going.
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Whoa, I'm a prey animal and this is really scary, yeah, and
00:07:26
so it's a very um, unconscious, uh, sort of nervous system
00:07:33
response to the actual physical position.
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And then that I think um is exacerbated and made worse when
00:07:40
people have painful or unpleasant or traumatic dental
00:07:47
experiences, particularly because there is unfortunately
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quite a tendency of dentists to over-diagnose and over-treat.
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And there's been quite a bit of mainstream research into this
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and it's surprise economic.
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You know the capitalist system strikes again, but what it does
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is it lays in these patterns of fear and so even when you've got
00:08:11
a really lovely, gentle, conservative dentist, then you
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can still have that kind of autonomic response, that nervous
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system response of all this is Right.
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Speaker 1: That makes sense.
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I just read your email.
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I think it came through.
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I came through in the last couple of days, maybe even this
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morning, about the dental profession and how that there is
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um more awareness around um dentists, over diagnosing, and
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I've certainly experienced that before, like I've had no
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problems with my wisdom teeth at all.
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They're there, that's it, or we have nearly every dentist I go
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and see, not that I see a lot, but in you know, over the past
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20 years, or you should get rid of them, I'm like I'm actually
00:09:04
quite happy with my, my wisdom teeth very much, oh, but you
00:09:07
don't need them.
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It's like well, but then I've seen other people who've had
00:09:13
that experience and they've talked.
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You know their dentist has told them that they need to remove
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their wisdom teeth and they have had.
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I remember one lady in particular and she was like
00:09:29
totally overwhelmed by the experience.
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She said she felt so different, like her facial structure
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changed.
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She was really impacted negatively, emotionally from the
00:09:41
experience.
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Yeah, yeah, it's pretty.
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Speaker 2: Yeah, yeah I mean some people do need to have you
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know, do have problems with the wisdom teeth that having them
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out makes it easier to resolve those problems.
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It's the easiest way to resolve those problems.
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But it's kind of preventative approach of whip them out is is
00:10:02
definitely over applied.
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Speaker 1: Yeah yeah, we, um, we actually went to the dentist
00:10:08
with our kids a couple months ago and there's a new thing for
00:10:11
kids, uh, apparently, where they're putting some kind of
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cover over on the top of the tooth, on top of the molars, and
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so we got the.
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Your kids have got great teeth, but we recommend you putting
00:10:25
this stuff on.
00:10:26
And I'm like, but you've just said that they've got great
00:10:28
teeth, and they were like, oh well, it's free.
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Speaker 2: Yeah, the research into those sealants is that when
00:10:37
they fall off or when they come off, 90% of previously healthy
00:10:43
teeth that have had sealants developed decay or cavity.
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They might have done anyway, but they might not have.
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Speaker 1: Yeah, exactly, yeah, yeah, so I'm trying to resist
00:10:53
that temptation.
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Yes, and I'm not here to neither of us are here to bag
00:10:59
out dentists, but we want to.
00:11:05
But it's like it's about bringing awareness to us about
00:11:06
our own innate ability to heal right.
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Speaker 2: Yeah, and our inner authority and integrity to make
00:11:15
our own decisions about what dental treatment is needed and
00:11:20
appropriate, and not just to get kind of bulldozed Because we're
00:11:23
in that passive prey position and the dentist says, well, you
00:11:24
have to have this, this and this .
00:11:24
Just to get kind of bulldozed because we're in that that
00:11:25
passive prey position and the dentist says, well, you have to
00:11:28
have this, this and this done to you.
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It's very hard to kind of think clearly and stand up for your
00:11:33
rights or even take time to like think about it for a few days
00:11:38
when you're in that powerless kind of pose.
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So my new book that's coming out very shortly is called calm
00:11:45
and confident in the dental chair and it's really um, it's a
00:11:49
workbook for adults to overcome dental anxiety but also to make
00:11:53
wise dental decisions, to be able to communicate powerfully
00:11:57
and empathically with dentists and to handle all of the kind of
00:12:01
sensory overload and uncomfortable sensations and
00:12:06
feelings we have about the dentist.
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Because I do, you know, I do believe that we need dentists.
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Just we need them to like rein themselves in a little.
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Speaker 1: Yeah, that's right.
00:12:16
It's like we also you know we need healthcare professionals,
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but like, yeah, we also need to take some responsibility for
00:12:26
ourselves and also feel empowered to understand
00:12:30
ourselves right and to make choices based on that, not just
00:12:35
on like feeling.
00:12:36
Yeah, like you say in that position with your mouth open
00:12:38
and then they say well, we're gonna pull it out.
00:12:40
Um, what's your?
00:12:44
Speaker 2: so you've been doing this for eight years, ten years
00:12:48
yeah, nearly eight years of coaching, um, but my um, my sort
00:12:54
of journey with holistic oral health began about 12 or 13
00:13:00
years ago actually, when I was in the dental chair and I woke
00:13:04
up from general anesthetic because I had such terrible
00:13:10
teeth, I had such problems with my teeth and and I'd had so much
00:13:14
dental treatment, some of which hadn't been necessary, and I'd
00:13:18
been really traumatized and so I was having panic attacks at the
00:13:22
dentist and so when they needed to do what turned out to be my
00:13:25
last root canal, thank God I went under general anesthetic
00:13:30
for the first time for that, and then I had a panic attack under
00:13:33
general, which I didn't know was possible, but it is, yeah.
00:13:39
So I woke up from that and the dentist who was a very nice
00:13:45
dentist told me really I had to get my act together before they
00:13:49
could finish the procedure.
00:13:52
So that was really the point where I started taking
00:13:55
responsibility and not just doing whatever the dentist told
00:14:00
me to do, following that mainstream advice.
00:14:02
So I was very vigilant with my oral hygiene.
00:14:05
You know, I tried to be really healthy with my diet.
00:14:07
I was also very kind of conscious of holistic health
00:14:12
approaches with my whole body health, so I was used to working
00:14:15
with metaphysical healing and herbs and homeopathics and you
00:14:19
know all of the kind of alternative approaches with the
00:14:23
rest of my body, but I hadn't put it together with the issues
00:14:25
I was having in my mouth.
00:14:26
And so when I started looking into alternative approaches to
00:14:36
oral health, it was so amazingly effective and eye-opening that
00:14:46
I was just become a very enthusiastic researcher and
00:14:52
experimenter on myself.
00:14:53
And yeah, after a while people around me just started asking me
00:15:01
for advice all the time and I thought there seems to be a bit
00:15:04
of a gap here.
00:15:05
There certainly wasn't anyone I could go to and ask for advice.
00:15:08
So maybe I could put my shingle out and offer myself as a coach
00:15:12
, and within three months of starting that as a side gig I
00:15:16
was able to quit my day job.
00:15:18
Speaker 1: So I've been doing it ever since.
00:15:20
Yeah, it's amazing.
00:15:21
Um so, going back to your own experiences, like you shared
00:15:28
your story in the book, you've had how many root canals?
00:15:30
Six, and in hindsight, do you think that you needed any of
00:15:36
them?
00:15:38
Speaker 2: I probably.
00:15:38
Yeah, I needed some of them, I didn't need all of them.
00:15:42
Yeah, there was the root canal where I went in with a really
00:15:46
bad toothache and he drilled the wrong tooth so the toothache
00:15:49
was just there when the anesthetic woke up.
00:15:52
So I had to go back and he drilled and and root canaled the
00:15:57
adjacent tooth and then both of those root canals failed.
00:16:00
I had them both redone and then finally I said just take them
00:16:04
out, and so that's when I lost two molars.
00:16:08
Speaker 1: So, uh, unnecessary root canal yeah, wow, and root
00:16:14
canal is not something you would go into lightly anyway, is it
00:16:18
really?
00:16:18
Speaker 2: it's like no, it's really.
00:16:20
You'd be pretty desperate to do a root canal.
00:16:22
Yeah, yeah.
00:16:23
Speaker 1: Yeah, okay, so you kind of started.
00:16:28
Can you talk us through what it means?
00:16:37
Speaker 2: that metaphysical?
00:16:38
What does metaphysics mean?
00:16:39
So metaphysical means beyond the physical body, yeah, so
00:16:42
where metaphysical influences on your teeth are emotional,
00:16:48
energetic, psychological, environmental, ancestral, all of
00:16:55
those non-physical influences that can maybe make you more
00:17:00
vulnerable to the physical influences, like a dysbiosis or
00:17:05
unbalanced bacteria in your oral microbiome or, you know, not
00:17:12
eating the right kind of nutrients or being able to
00:17:15
absorb the right kind of nutrients, even if you're eating
00:17:17
them, so that your teeth and gums get the building blocks
00:17:21
they need to repair and remineralize and regenerate, um,
00:17:25
you're likely to be more vulnerable to those physical
00:17:29
risks if you're already kind of vulnerable on that metaphysical
00:17:33
level.
00:17:34
So it's when people go looking for the root cause.
00:17:37
I really go to the metaphysical for the root cause yeah, sure.
00:17:42
Speaker 1: So an example of that ?
00:17:44
Um, could you give us just an example for one of your root
00:17:49
canals, what that might yeah so well.
00:17:51
Speaker 2: All of my root canals were either, uh, during a
00:17:54
period of, um, some form of homelessness or immediately
00:18:00
afterwards.
00:18:01
So either I was like couch surfing or I was like
00:18:04
backpacking long travel or immigrating from one country to
00:18:09
another.
00:18:10
But there always is kind of very destabilized, not having my
00:18:15
roots in a place, not feeling settled and at home, and so the
00:18:19
roots in my teeth kind of became a physical embodiment of that,
00:18:24
um, lack of groundedness, that lack of being rooted in place
00:18:29
wow, that's like, and I guess that you kind of go well, that
00:18:33
makes sense, right, it's like yeah yeah you know, I don't
00:18:38
think if I hadn't had six root canals I might not have made
00:18:41
that connection.
00:18:42
I really had to have enough to kind of yeah, be you know, not
00:18:48
just coincidence.
00:18:49
Speaker 1: Yes but I guess, having that experience and
00:18:52
putting that those dots together , you can put the dots together
00:18:55
more easily for other people so they don't have to do that.
00:18:58
Yeah, um, I've worked with yeah , yeah, yeah, go ahead.
00:19:03
Speaker 2: I've worked with hundreds, maybe thousands of
00:19:06
people now and you know it does get a lot easier for me to make
00:19:12
those connections and figure out .
00:19:14
You know, is it some childhood trauma?
00:19:18
Is it a family pattern that's been passed down through the
00:19:21
generations?
00:19:22
Is it your kind of current experience to do with work or
00:19:27
family or relationships or identity?
00:19:30
Or yeah, yeah.
00:19:35
Speaker 1: So when you were, you said that you had kind of when
00:19:42
you were you were sorry before you kind of got stuck into what
00:19:47
was going on in your mouth, that you had quite a connection and
00:19:51
you used sort of alternative remedies and therapies and the
00:19:57
metaphysical you were aware of that kind of stuff for the rest
00:20:02
of your body and that you sort of got stuck into finding out as
00:20:07
much as you could about the mouth.
00:20:10
But how did?
00:20:11
Like you you've also expressed that like you're the only person
00:20:15
who does what you do.
00:20:16
Speaker 2: So how did you find the information?
00:20:20
Well, I I kind of was finding little.
00:20:26
I mean, I was obviously doing lots of googling so I was
00:20:30
reading everything find online and there there are some
00:20:34
conversations, certainly, about the meridian system of
00:20:36
traditional chinese medicine and its connection with the mouth,
00:20:40
and so each um part of the mouth is associated with a particular
00:20:44
meridian channel, energy channel and um, and so that kind
00:20:48
of gives you some clues.
00:20:49
So that's where I started then.
00:20:51
Um, you know other people who sort of explore this and they
00:20:57
kind of um, what's the word?
00:21:00
Um, it's not, it's not the main thing they do.
00:21:04
But you know, there's a blog post here and a blog post there,
00:21:06
kind of thing.
00:21:07
Um, and then I discovered there's a couple of dentists in
00:21:13
Europe who do not publish in English, so I had to use Google
00:21:18
Translate to read these books.
00:21:19
Wow, that was challenging, um, who do actually work in this
00:21:24
area and did have quite a lot to say, and and so that was very
00:21:29
helpful.
00:21:29
But I'd already really figured out a lot just from working with
00:21:32
my clients.
00:21:33
It was really out of the practice of lots of long, deep,
00:21:38
sustained conversations with people about their history,
00:21:41
their circumstances and their symptoms, like leading people,
00:21:46
through guided meditations, to connect with the energy of their
00:21:51
, the particular symptom of their body, of you know, and and
00:21:59
figuring it out just in practice.
00:22:01
And so when I did discover that Dr Kiffin and Dr Bayer from
00:22:09
well, they're both French their frameworks kind of fitted in on
00:22:18
top of what I had figured out already.
00:22:20
Speaker 1: Rather, than being the foundation, yeah, Do people
00:22:24
generally, if they're going to have um, a physical response to
00:22:30
something like a?
00:22:33
Is it a metaphysical response or is it a?
00:22:35
What do you call it?
00:22:37
If they have a physical, physical response, something
00:22:40
that happens in their, in their body.
00:22:42
Um, like that represents something that's happened
00:22:47
emotionally.
00:22:48
That represents something that's happened emotionally.
00:22:54
Do they get anything in their body as well, or does it
00:22:57
generally just come up in the mouth?
00:22:58
Do you see those correlations?
00:22:59
Speaker 2: yeah, yeah, so people will.
00:23:00
Will I mean, not everyone has their emotional or metaphysical
00:23:06
responses as mouth symptoms.
00:23:09
So a lot of people will you know, you'll get the gut
00:23:11
problems, you'll get the skin problems.
00:23:13
You'll, you know, you'll get the back problems.
00:23:16
It plays out the whole body's all a big emotional field,
00:23:21
essentially energetic field.
00:23:24
But what I have observed is that the people who do tend to get
00:23:28
the significant and particularly chronic issues with oral health
00:23:32
, that the underlying metaphysical influence will be
00:23:39
something to do with silences, secrets or suppressed emotions,
00:23:42
the three s's.
00:23:43
And it's because, well, my theory is because you know, we
00:23:50
would, in a healthy circumstance , we would express ourselves
00:23:54
through our mouth, through speech, right, and when we don't
00:23:58
, the energy gets stuck in our mouth, it's like it builds up
00:24:02
behind a dam of our lips not being open when we don't use our
00:24:06
voice or speak our authentic truth or express our anger or
00:24:11
grief or whatever it is.
00:24:14
And then, for those of us who have the teeth problems, that's
00:24:19
what I look for and it's almost inevitable it'll be a secret, a
00:24:24
silence or a suppressed emotion or some combination of it.
00:24:29
Speaker 1: Yeah, wow, um, what was I gonna say?
00:24:34
Oh, so many things.
00:24:38
Ah, so, when you've, so you've got this amazing, these amazing
00:24:43
charts that you've uh designed and that, uh, people can
00:24:47
download off of your website, which we'll put all the links
00:24:50
with that, and so I've got one of them open at the moment and
00:24:53
it's like your emotional associations and you've created
00:24:59
archetypes around those, right, the representations of these
00:25:03
archetypes.
00:25:04
So was this all you've talked about?
00:25:07
The meridians?
00:25:08
That's what I was going to ask.
00:25:09
Like, the meridians are attached to the body as well,
00:25:11
right?
00:25:12
Then they go right through that .
00:25:14
It's quite complex.
00:25:15
But so we've got the meridians, so they kind of correlate with
00:25:26
body parts, organs and that sort of thing, don't they?
00:25:30
And then the archetypes are kind of like that theme that
00:25:37
they could be affecting.
00:25:38
Is that right?
00:25:39
Speaker 2: well, not really yeah , that's sort of the the aspect
00:25:42
of your life.
00:25:44
Speaker 1: So so for example I wrote down.
00:25:47
Actually I looked at the top teeth because the top teeth were
00:25:50
the two teeth that when I was a little kid came out brown my
00:25:57
milk teeth and also that's one that I got broken.
00:26:01
And top teeth, fear and helplessness, deep exhaustion,
00:26:12
but also associated with the kidney and the bladder.
00:26:16
Speaker 2: Yeah, so those.
00:26:17
In traditional Chinese medicine each meridian has emotional
00:26:22
associations with that energy channel and they're named for
00:26:27
particular organs, but when it's important to not be too tied to
00:26:33
them, being a physical connection with the, the
00:26:36
physical, anatomical organ like you would find in a if you went
00:26:41
under surgery it's more of an energetic um, yeah, uh idea
00:26:46
represented by the organ.
00:26:47
So the kidney and bladder are associated with this kind of
00:26:51
grief and shyness and helplessness and so on.
00:26:54
So those those are meridian associations, the tooth
00:26:57
archetypes for those two top front teeth.
00:27:00
On the left it's the nurturer and that can very much represent
00:27:05
your relationship with your mother, particularly when you
00:27:07
were very small and infant, your relationship with your mother,
00:27:10
particularly when you were very small and infant, up to about
00:27:12
toddler years.
00:27:12
And on the right it's the leader and that can represent
00:27:14
your relationship with your father when you're very small,
00:27:17
in those infant years.
00:27:19
But I find that it's actually in real life.
00:27:24
It's not necessarily that literal like when you as, as the
00:27:30
symptoms that you had were when you were an infant, it probably
00:27:34
was quite literal for you we can talk about that in a second
00:27:37
but for you know, if you have problems with those front teeth
00:27:40
when you're an adult.
00:27:42
It may be, um, not so much to do with your relationship with
00:27:46
your actual birth parents or caregiver parents.
00:27:47
It could be to do with your relationship with your actual
00:27:48
birth parents or caregiver parents.
00:27:50
It could be to do with your relationship with someone who's
00:27:58
a leadership figure, or your own experience of being a leader or
00:28:01
being ambivalent about taking on leadership, your own
00:28:04
experience of being a nurturer or not, and so it's helpful to
00:28:12
be as broad as possible.
00:28:13
Speaker 1: Yeah, I get that, and and obviously, uh, what
00:28:17
resonates for me might not resonate for you, and vice versa
00:28:20
.
00:28:20
So, like I could maybe say, if it was in my adult front teeth,
00:28:25
um, it could be about nurturing yourself as well.
00:28:27
Right, exactly, and yeah, and yeah, yeah, if you're not taking
00:28:32
care of yourself, then that could be a physical
00:28:35
manifestation of something there .
00:28:37
Yeah, right, interesting.
00:28:39
I can't remember what my question was.
00:28:42
Oh, we were talking about the meridians, so can you, would you
00:28:45
be able to?
00:28:46
Like?
00:28:46
I don't want to.
00:28:47
Let me have a look at my notes.
00:28:49
Okay, can you talk us through some of the archetypes?
00:28:57
Is that too much?
00:28:59
Speaker 2: of a thing.
00:29:00
Yeah, sure, so well, a general overview first is that these
00:29:04
front teeth, the incisors, both central and lateral incisors,
00:29:08
upper and lower, so the bottom four and the top four they they
00:29:12
do tend to represent, like your infancy, your childhood, the
00:29:16
early years of your life and the family environment that you
00:29:21
grew up and what you were learning from that environment
00:29:25
or from that family culture about how to be, about gender
00:29:32
and how to grow up, how to be a girl or a boy and how to grow up
00:29:35
and be a man or a woman.
00:29:36
And obviously that's not always a very straightforward thing
00:29:40
for lots of people.
00:29:41
So that can play out in those front teeth, as well as the
00:29:45
particular family dynamics and your own experiences.
00:29:50
Like you know, for me my family immigrated from Canada to New
00:29:56
Zealand when I was three years old, so it was a huge impact on
00:30:02
my whole life and played out in my mouth as well.
00:30:06
Excuse me, played out in my mouth as well, uh, excuse me.
00:30:14
Um, then, uh, the further back we go in the mouth, kind of the
00:30:16
older, uh, the the part of your life that's represented in.
00:30:19
But first of all, we, we have a little sidestep for the canines,
00:30:22
which are the um, the eye teeth or the my, cuspids, cuspids,
00:30:29
and those are about power dynamics.
00:30:33
Then the premolars are about sort of your teenage years and
00:30:39
establishing your identity and your preferences and all of
00:30:42
those kind of developmental tasks of adolescence sort of are
00:30:48
associated with those two teeth in each quadrant.
00:30:53
And then the molars I call them the adulting teeth.
00:30:57
So they'll often represent or embody challenges and
00:31:03
responsibilities around home and work and yourself as a parent,
00:31:11
yourself as a partner.
00:31:13
And then the wisdom teeth are sort of outliers, again in the
00:31:19
way that the canines are.
00:31:21
The wisdom teeth are about collective energies and
00:31:25
ancestral, like deep ancestral energies often will play out in
00:31:30
those wisdom teeth.
00:31:32
Speaker 1: So that's the overview.
00:31:35
Speaker 2: And then each individual tooth has its
00:31:37
archetype.
00:31:38
So we talked about the, the nurturer and the leader up here
00:31:41
on the front.
00:31:42
Well, the, the bottom two um opposing them are the uh dull
00:31:47
tooth on the left and the beast tooth on the right, and those
00:31:53
teeth kind of have quite a toddler kind of energy, like the
00:31:58
doll tooth of that toddler who's kind of shyly holding onto
00:32:01
their mother's leg and peeking around, and it's got a real kind
00:32:05
of people-pleasing, very good girl kind of energy to it, very
00:32:10
much wanting to keep yourself safe by being compliant and
00:32:14
obedient.
00:32:15
Those are dull energies, whereas the beast is that kind
00:32:19
of rambunctious, tantruming um uncivilized kind of uh,
00:32:26
boisterous, two or three year old energy.
00:32:29
And we both contain both of those, they're both in our mouth
00:32:32
, they're both qualities, that.
00:32:34
But you will have a more or less straightforward or not
00:32:38
relationship with those energies when you were that age when
00:32:43
those teeth, the baby teeth, were there and uh, and those um
00:32:51
life experiences and those emotional patterns that you
00:32:54
learned when you were little continue to play out through
00:32:57
your life and so they can play out in relation to these teeth,
00:33:01
though actually for most adults it tends not to be these teeth
00:33:05
or these bottom teeth that get the um, they're not teeth that
00:33:08
are particularly prone to decay so much as gum recession.
00:33:12
That's me, yeah, yeah, yeah.
00:33:15
So this is like the most common place to get gum recession, and
00:33:19
gum recession metaphysically can represent feeling a lack of
00:33:26
support.
00:33:26
And so then we put those, the, the interpretation of the tooth
00:33:33
archetypes for that part of the mouth, together with the
00:33:36
interpretation of lacking support and you can start to
00:33:40
tell a little story about what that means, what it might mean
00:33:46
for understanding your past, and also what it might mean for
00:33:48
understanding your life, and also what it might mean for
00:33:49
understanding your life now and how you.
00:33:52
You know, if you are, for example, a people pleaser who
00:33:55
puts your own wants and needs so far in the background that you
00:33:58
barely even know what you want and need and so you don't um ask
00:34:03
for or even accept, let alone receive support, then that that
00:34:09
can be an area that's vulnerable .
00:34:12
That recession is like the embodiment of that emotional
00:34:16
pattern.
00:34:16
Wow, does it make sense?
00:34:18
Speaker 1: yeah, yeah, yeah, definitely, yeah.
00:34:21
How interesting.
00:34:22
And you have, you've created this hot, these archetypes for
00:34:28
every single tooth through your experiences, through your
00:34:30
studies.
00:34:32
Speaker 2: Wow.
00:34:32
Yeah, yeah, it's pretty cool, um, so that's the hat of this of
00:34:37
my book.
00:34:37
Speaker 1: Yeah, and I would recommend it to anyone.
00:34:40
Like, even if you don't know if it's something that you believe
00:34:44
in or not, like it's definitely it's so easy to read.
00:34:49
And it's definitely it's so easy to read and it's like if
00:34:51
you've and if you've had tooth issues, right, like just go.
00:34:54
Oh, I wonder what you know the top tooth number 16 represents,
00:34:58
and you can kind of read and you can and you can make those
00:35:01
connections um once you have.
00:35:07
So you've kind of talked around some of those archetypes,
00:35:13
identifying how these things might be playing out in your
00:35:17
life or in the past and therefore playing out in your
00:35:20
mouth.
00:35:20
What do you then do to help people understand?
00:35:30
Speaker 2: heal.
00:35:30
Well, it's, you know it's different for everyone.
00:35:35
So, um, I like I say it's always a combination of the
00:35:39
physical support.
00:35:41
So they're looking at nutrition and oral hygiene and bite and
00:35:45
so on.
00:35:45
Oral posture, um, but on the metaphysical front, it might be
00:35:50
working with the inner child, or it might be working with your
00:35:52
ancestors, or it might be working with the inner child, or
00:35:54
it might be working with your ancestors or it might be working
00:35:56
with sound healing.
00:35:57
That's really a key part of my gum regeneration protocols,
00:36:03
because it is possible to stabilize and regrow receding
00:36:07
gums and even regrow from bone loss, and sound healing is a big
00:36:11
part of that.
00:36:12
Um, yeah, but you know it's kind of a storytelling approach
00:36:17
and so that's the um.
00:36:19
The theme that I wove through the book is trying to explain
00:36:23
how, and demonstrate how to use healing stories as a, as a um, a
00:36:31
container for for healing your yourself, your teeth and gums
00:36:37
from this metaphysical approach.
00:36:39
But it needs to be within, you know, you need to address the
00:36:43
physical needs of your teeth and gums as well.
00:36:46
Speaker 1: Yeah, yeah, um.
00:36:47
So what are some of the?
00:36:50
What are some of the two?
00:36:52
The most popular, popular, common uh, tooth and gum
00:36:55
symptoms that you, um support people with?
00:37:01
Speaker 2: um, well, I do a lot of work with people with
00:37:04
receding gums, um, particularly if it's extended to bone loss,
00:37:08
periodontitis and uh, all of that.
00:37:11
So I, yeah, I always get a little bit excited when someone
00:37:16
comes to me because they're really in trouble.
00:37:18
They've got their teeth, their gums have receded to the point
00:37:22
that their teeth are loose.
00:37:24
They're really at risk of losing their teeth, because it's
00:37:26
so thrilling when the protocols work and you can stabilize
00:37:32
those teeth and save them.
00:37:33
That's the best feeling in the world.
00:37:36
Um, uh, you know, I see a lot of people with tooth decay and
00:37:42
cavities, uh, people who are told that they need to either
00:37:47
have a root canal or an extraction, and that's kind of
00:37:50
the wake-up call.
00:37:52
They're like, no, I don't want to lose this tooth.
00:37:53
There must be another way to resolve this problem without
00:37:59
such an irreversible intervention.
00:38:01
And it's not always possible because by the time it's reached
00:38:05
that point, the physical structure of the tooth is often
00:38:08
very compromised, but not always Like.
00:38:11
Sometimes it is possible to save a tooth from a prescribed
00:38:17
root canal or extraction.
00:38:18
Speaker 1: So, yeah, wow, okay and okay.
00:38:27
So you've talked about the like um, tooth hygiene and that sort
00:38:35
of thing.
00:38:36
What's your?
00:38:38
I'm just uh, what's your experience with um?
00:38:42
I think I feel like I've read, either in your book or on your
00:38:45
website somewhere, about people being able to remineralize, or I
00:38:48
may have heard it being talked about somewhere else being able
00:38:51
to kind of remineralize and yes, you do have it here your teeth
00:38:56
and the enamel to like.
00:39:00
You know that you might go to the dentist and they say you
00:39:04
need to have a filling.
00:39:05
We can actually, can we reverse that?
00:39:10
Speaker 2: okay, sometimes yeah, particularly with smaller
00:39:12
fillings.
00:39:13
Yeah, with shallow fillings I mean cavities um where it hasn't
00:39:19
been filled yet.
00:39:20
Uh it, those small shallow cavities um will often reverse
00:39:26
themselves with only a little bit of help, sometimes no help
00:39:29
at all.
00:39:29
Our teeth kind of um uh create um cavities and then close them
00:39:36
up on this small shallow level quite rapidly quite a lot of the
00:39:42
time, and often it's tied to stress levels, to be honest,
00:39:47
because of the, the way the stress hormones cortisol and so
00:39:50
on actually affect the remineralization processes that
00:39:55
are ongoing all the time.
00:39:57
In a healthy system, those get interrupted by stress.
00:40:02
Speaker 1: So I think, uh, probably we're not really
00:40:06
educated very well on the actual structure of our tooth and what
00:40:09
it does.
00:40:09
Right, because we have the root , we know like we it's almost
00:40:13
like we're disconnected from them.
00:40:15
They're these, this really important thing, that can you
00:40:18
know?
00:40:18
Change the way we look and how we feel.
00:40:21
Um, but we've got blood flow going to our teeth, don't we?
00:40:28
Speaker 2: yes, yes and there's this whole chain of the teeth.
00:40:31
Yeah, yeah.
00:40:33
Speaker 1: It's like this well, the marrow, I guess it's pulp.
00:40:38
Speaker 2: So the inside the center of the tooth is pulp,
00:40:41
which is a mixture of blood and nerves and tubes carrying fluids
00:40:49
into the tooth and um, vitamins and so on get carried, so
00:40:56
they're coming up.
00:40:57
The root of the tooth extends down into the jaw and connects
00:41:02
with um, the tubules that run along the, the jaw, inside the
00:41:07
bone, and they they will suck up essentially the um, the fluids
00:41:12
that the tooth needs to be healthy.
00:41:14
So that's all in the soft, very alive kind of heart of the
00:41:19
tooth, which is called the pulp, and when, when a root canal is
00:41:22
done, that's what they're removing, they clean it out
00:41:24
making that clean.
00:41:25
They try and clean it out.
00:41:26
Um, then on the outside of the the root, but on the inside of
00:41:34
the of the root, outside of the pulp, on the inside of the
00:41:37
enamel is a layer called dentin which is a bit softer than
00:41:42
enamel, it's more like bones, so it's a bit kind of chalky and
00:41:47
that also has lots of tubules running through it.
00:41:50
And then on the top layer, or the outside layer, is the enamel
00:41:56
, which is the hardest substance in the body, the very, very
00:42:00
dense and um, and in a healthy body it's constantly renewing
00:42:07
itself.
00:42:07
It's very resilient.
00:42:08
The dentinal flow, those fluids going into the tooth, are
00:42:12
pushing out minerals that are like really restoring the
00:42:19
surface of the tooth as it's eroded through the day with
00:42:23
eating food and particularly sugar and acidic food,
00:42:27
carbohydrates and things, or just the bacteria in your mouth.
00:42:30
If you've got a lot of unhealthy kind of oral
00:42:34
microbiome that erodes the enamel, Well, if you've got good
00:42:38
dental flow, that'll rebuild the enamel just as fast.
00:42:42
Speaker 1: Wow, that's pretty amazing, isn't it?
00:42:44
Because I think that when we, you know well, our general
00:42:48
education is that it's all about what we put in and it's about
00:42:52
brushing and stuff, but in fact it's they heal from the inside
00:42:57
out, from the sounds of things yeah which is kind of reassuring
00:43:01
.
00:43:02
Speaker 2: Yes, yeah yeah um what?
00:43:08
Speaker 1: about the um like oral health in general, like you
00:43:14
talked about oral microbiome, and I'll tell you the dentist,
00:43:18
um, who I used to go to we moved so I'd gone to him for quite a
00:43:23
long time and I do have, uh, receding gums at the bottom and
00:43:27
he said, look, it's just something, you just need to come
00:43:29
and have your oral hygiene.
00:43:32
And I was like, what is it like ?
00:43:34
Because I never have any fillings like, and there's never
00:43:38
any problems but my gums.
00:43:39
And he's like, oh, you, you, basically it's either one or the
00:43:44
other.
00:43:44
People either have, um, weak gums or they have weak teeth
00:43:51
generally don't have both and he said it's just from breathing,
00:43:57
which I'm damned.
00:43:59
Then, because I breathe, yeah, yeah, I have, since, um, focused
00:44:06
on closing my mouth more because, um, because there's an
00:44:09
effect of, like, the exposure of you know more?
00:44:20
Speaker 2: tell us.
00:44:20
Tell us what I'm trying to say.
00:44:21
The oral microbiome is everyone's got about 50 or so
00:44:30
different kinds of bacteria living in our mouths, billions
00:44:33
of them in total, but about 50 different strains, and there'll
00:44:36
be a slightly different combination of strains.
00:44:39
So it's really it's unique, almost like a fingerprint, in
00:44:42
terms of what's the makeup of your oral microbiome.
00:44:46
It's established almost entirely at birth and then will
00:44:56
adjust, particularly in the first three or so years of life,
00:45:00
depending on the food and water that you're exposed to.
00:45:04
And you know, if anyone's kissing you on the mouth when
00:45:07
you're a little baby, then possibly you get exposed to
00:45:10
their oral microbiome through that.
00:45:11
Then we're much less likely to take on any new permanent
00:45:17
residents of our microbiome through later childhood and
00:45:22
adulthood, though we might.
00:45:24
Now what can happen is that of those 50 or so types of bacteria
00:45:32
there might be, there's eight strands in total in the world
00:45:36
that are like the problem children of the oral microbiome,
00:45:39
and most of us will only have like one or two of those problem
00:45:43
uh children in our oral microbiome, and most of the time
00:45:48
they're very quiet and well behaved because they're just one
00:45:51
of 50.
00:45:51
They're not dominant.
00:45:53
But if you're a mouth breather.
00:45:56
If you uh, eat a lot of sugar or um acidic foods or you uh,
00:46:05
you know, are very stressed out or one of the other possible
00:46:09
reasons that you can get out of balance, then one of those
00:46:13
problem children type of oral bacteria can become dominant.
00:46:17
And so if that is the type of oral bacteria that causes gum
00:46:22
disease, then that will be your downfall.
00:46:27
If it's the kind that causes decay, then that will be your
00:46:30
downfall.
00:46:31
Luckily, most people don't have both right dominating at the
00:46:38
same time, but some people do.
00:46:39
Unfortunately you can have it is possible to have both teeth
00:46:43
and gum problems.
00:46:44
Speaker 1: Hooray and so if our microbiome in our mouth I think
00:46:50
you said we have it from birth and it pretty much doesn't
00:46:53
change and it's causing gum problems, is it?
00:47:01
Is it that, is it the microbiome, or is it the deep
00:47:08
emotional trauma?
00:47:10
Speaker 2: well it's.
00:47:10
It's a multiple factors.
00:47:13
Yeah, so they accumulate and particularly the older you get,
00:47:17
the more factors will be at play .
00:47:19
Yeah, so you'll have, you know, your life history of of
00:47:26
emotional patterns, of of family inheritance, of stress and
00:47:31
trauma and whatever else is your and your story that's unique to
00:47:35
you.
00:47:35
You'll have your particular oral microbiome and how
00:47:39
responsive it is to your lifestyle factors.
00:47:42
So if you, you know, are a mouth breather and and eat sugar
00:47:46
all the time, then that affects the, the um, the balance of the
00:47:51
particular oral microbiome that you got at birth and that might
00:47:56
change through your life as your lifestyle changes.
00:47:59
Then you're, like, you're brushing habits, so like your
00:48:03
gums can be really in your teeth to a lesser extent, really
00:48:09
sensitive or vulnerable to, like , brushing too hard with too
00:48:13
hard a bristle brush, or using an electric toothbrush
00:48:16
incorrectly, or using a really abrasive toothpaste, or you know
00:48:21
, any number of things we can put in our mouth.
00:48:24
Um, we, we get sick and our bodies stop being able to absorb
00:48:30
, uh, the nutrients we need.
00:48:33
Or we change our diet and we're not getting the nutrients we
00:48:35
need.
00:48:35
We, um, we clench our jaws, you know, we grind our teeth, we
00:48:43
get orthodontic work and drag those teeth out of position.
00:48:46
We have, uh, our wisdom teeth extracted or another tooth
00:48:52
extracted, you know, for orthodontic reasons or because
00:48:55
it's unhealthy and that upsets the whole environment and and
00:49:01
there's another factor, and so these accumulate over time and
00:49:05
particularly as you get older.
00:49:06
There's just more and more factors and eventually the just
00:49:09
system kind of tips over but to my mind, is always the energetic
00:49:16
, emotional, metaphysical underlying whatever physical
00:49:21
factors well, yeah, I think also from a from a lifestyle
00:49:26
behavior point of view.
00:49:28
Speaker 1: Often the choices we make in our lifestyle, like
00:49:33
mouth, breathing, stress, related right um, and eating bad
00:49:40
or unfavorable food let's not call it bad food eating
00:49:44
unfavorable foods can often be associated with an emotional
00:49:48
response to something or like not taking care of yourself.
00:49:52
So it kind of makes sense that that has a deeper um connection
00:49:57
with what's going on in your mouth as well.
00:49:58
And I guess, um, just like, we all have equilibrium equilibrium
00:50:05
in our bodies, in our lives but if you tip the balance one way
00:50:12
or the other because of different behaviors or
00:50:15
circumstances, then that can be the thing that can upset what's
00:50:21
going on.
00:50:21
We're getting close to the end of our hour.
00:50:27
There's a couple of other things, if you're okay to answer
00:50:32
.
00:50:32
You mentioned that you.
00:50:35
It sounds kind of cruel, but not that you love it when people
00:50:39
come to you with really bad things.
00:50:46
Speaker 2: Because you know you can hit them.
00:50:49
Speaker 1: And the remineralizing.
00:50:52
I don't feel like I've said that word right once
00:50:56
remineralizing enamel, regrowing bone and regenerating tissue
00:51:04
and you don't promise to do those things, but you do offer
00:51:08
those things as a possibility, that you have seen those things
00:51:11
happen.
00:51:11
Are there any particular stories that stand out for you
00:51:13
that you would be those things happen?
00:51:14
Are there any particular stories that stand out for you
00:51:15
that you would be able to share with us?
00:51:19
Speaker 2: um well, this one I wrote about in um my book in the
00:51:27
book, yeah, which is actually, that's not really a
00:51:36
remineralization story.
00:51:42
I've seen a client come in with bone loss, you know, showing in
00:51:49
it.
00:51:49
They just had a CT scan and it showed, you know, severe bone
00:51:54
loss putting the stability of this particular tooth at risk.
00:51:58
And we, you know, did the energetic work on and
00:52:04
understanding the sort of emotional origin story of this
00:52:10
tooth and did the work with the sound healing, worked on
00:52:14
nutrition, worked on um oral hygiene practices and, you know,
00:52:19
layered in all of that support.
00:52:21
And then a few months later she went back and she um saw the
00:52:26
periodontist again and got another ct scan and the scan
00:52:31
showed that the bone density had increased and that was one of
00:52:36
the most tangible kind of proofs of this work.
00:52:40
Yeah, it was very exciting.
00:52:41
And then that tooth was, you know, really stable and and she
00:52:44
was able to keep it.
00:52:45
You know, it wasn't it.
00:52:46
It was always going to be an area of vulnerability, but she
00:52:52
wasn't in that acute situation anymore yeah, great.
00:52:57
Speaker 1: I think that that's one thing that I would really
00:52:59
love our listeners to to understand.
00:53:02
Is that the the possibilities of there?
00:53:05
It's not as cut and dry as you go to the dentist.
00:53:10
If there's something wrong, you get your tooth pulled out or
00:53:13
you go through these.
00:53:14
You know specific procedures wisdom tooth extractions.
00:53:18
You know uh, gum um what do they call?
00:53:23
Yeah, gun grafts.
00:53:25
It's a whole uh catalog of horrific things they do again.
00:53:29
Yes, no wonder people are scared.
00:53:33
But it doesn't have to be that way, and in fact, our bodies are
00:53:38
quite incredible and our teeth aren't.
00:53:41
Well, our teeth are part of that, and just like we can
00:53:46
choose preferable foods and our body responds in kind, so does
00:53:51
our mouth Not.
00:53:52
Just don't think about just what you see on the surface, but
00:53:55
like what's going on in the inside.
00:53:57
I think it's just phenomenal, um, and so cool that you're
00:54:02
doing this.
00:54:02
Um, now, I saw that you have, and I'd I think it would be um
00:54:11
great to share this with the listeners if they're interested.
00:54:13
You have have some kind of call , don't you that you do?
00:54:16
Do you have like a?
00:54:19
Speaker 2: free, yeah, every week on Insight Timer, which is
00:54:22
a meditation app that you can download onto your phone for
00:54:25
free.
00:54:26
Okay, and so I do these live calls.
00:54:29
It's Tuesday morning, new Zealand time that I do them,
00:54:31
which is Monday evening for a lot of the world, and I call
00:54:37
them messages from your mouth and I'll essentially do like a
00:54:41
brief reading for anyone who comes up on the call and asks
00:54:46
where you know you describe your symptom and I check the tooth
00:54:51
archetypes, I might talk about meridians, I tune into my
00:54:54
intuition and uh, and we have a chat about what the underlying
00:55:00
story that that symptom with that tooth or gum area might be
00:55:03
telling.
00:55:04
So, yeah, anyone's welcome.
00:55:07
Speaker 1: Yeah, cool we'll put the.
00:55:09
We'll put the link I think is that the is the link for that on
00:55:12
your website.
00:55:12
We can, we can include yes, yeah , yeah great, perfect and
00:55:17
obviously the book, which is a really it's got some.
00:55:20
It has got some stories.
00:55:22
It's got your own story, it's got some stories of um clients
00:55:25
that you've worked with, but also a really great reference
00:55:27
book that you can kind of go to if you've got a toothache or
00:55:31
you've had something in the past and you're like I wonder if
00:55:33
that had anything to do with anything.
00:55:35
Um, you can kind of go in and have a look and, um, yeah, do
00:55:39
some digging around.
00:55:41
It's fascinating stuff and and um, yeah, brilliant.
00:55:44
I'm so glad that we got this uh conversation um together.
00:55:49
Thank you so much for joining me.
00:55:50
Is there anything that you would like to add as we head
00:55:55
towards the end of our session?
00:55:59
Speaker 2: Well, thank you so much for having me on this.
00:56:01
It's been a wonderful, fun conversation to have and just
00:56:05
also I've got my second book coming out, probably by the time
00:56:08
this interview goes live.
00:56:10
Speaker 1: Oh great.
00:56:11
Speaker 2: Yeah, it's called Calm and confident in the dental
00:56:13
chair, an adult workbook to relieve dental anxiety.
00:56:18
Speaker 1: Brilliant, so okay, we'll put all of our info in the
00:56:21
notes as well, um, and I believe we are celebrating the
00:56:26
one year anniversary of your first book yes, it came out a
00:56:30
year ago, last week, and it's done really well.
00:56:33
Speaker 2: Yeah, I do advertise it on Amazon, and so it's been a
00:56:37
really good way to sort of get in front of people that might
00:56:41
not stumble across my website.
00:56:43
I don't do any social media to speak of, so there's Insight
00:56:48
Timer and there's the book.
00:56:49
That's the ways to find this there's a lot of free resources
00:56:52
on my website so anyone who's holistictoothfairycom you can go
00:56:57
.
00:56:57
There's like 60 or 70 different articles and and things you can
00:57:01
download and classes.
00:57:03
You can listen to meditations and all sorts so brilliant check
00:57:06
it out.
00:57:07
Speaker 1: Thank you so much.
00:57:08
It's been really great to meet you.
00:57:09
I really appreciate your time um keep doing what you're doing
00:57:13
I'm gonna get the next book.
00:57:14
Yeah, I will.
00:57:16
Okay, bye.


