Why Strength Training Beats Cardio in Midlife
Many women enter their forties and fifties convinced their bodies have turned against them. The reality is more hopeful. Hormones do change ...
Erin Henry, RD, is a registered dietitian and women’s strength coach who believes midlife is not a decline, but an elevation and reinvention. She helps women 40+ build strength and metabolic health as an insurance policy for aging well—so they can move through this season with a strong body, sharp mind, and energy that keeps up with how they want to show up. Erin's work isn't about shrinking bodies. It’s about helping women expand, gain confidence, and take up MORE space in the world, not less.
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Why Cardio Stops Working in Midlife - Erin Henry
Send a text Perimenopause and menopause bring real physiological shifts that change how women respond to exercise, food, and stress. Registered dietitian and strength coach Erin Henry joins me to explain those changes clearly, and to share what actually helps women build strength, stabilise energy, ...
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Why Cardio Stops Working in Midlife (And Strength Doesn’t) - Erin Henry
Midlife changes how women respond to training, food, and stress — and doing more of what used to work often makes things worse. In this episode of The Midlife Rebel Podcast, I’m joined by Erin Henry, registered dietitian and strength coach, to break down why cardio often stops delivering results in ...
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