season 4

Let us know what you thought of this episode!I love sharing stories that I've read about, and I am fascinated with stories of the placebo effect. Us humans are super powerful, and the words we use, and the thoughts we have, can quite literally change our biology!If you'd like to join my newsletter f...

Let us know what you thought of this episode!Shandra is the founder of The Transit Lounge, a boutique coaching consultancy for women who’ve had a career and now want to start their own successfulsolo business.She’s an award-winning promotions and marketing director, Professional Results coach, inter...

Let us know what you thought of this episode!Lisa McDonald has built her career as a personal and business coach around empowering clients to create a life that inspires them. She loves helping clients to be their authentic selves, walk their own paths, build confidence, and grow their ability to su...

Let us know what you thought of this episode!We are exposed to SO MUCH INFORMATION all of the time.How do we know what to believe?In this week's mini-episode I explore this questions.For more insights and tid-bits, you're welcome to join my newsletter - Join Here

Let us know what you thought of this episode!Sometimes things happen in our lives that make us change direction, and that's exactly what happened to Michelle.After her husband became unwell, she decided to start her own business and is embracing the challenge that comes with learning the ropes, as s...

Let us know what you thought of this episode!It's not unusual to feel like giving up, in fact, it's almost to be expected.In this week's mini episode you'll find out why.Join my newsletter for more inisghts and tid-bits - Join Here

Let us know what you thought of this episode!Sarah Cannata is an Embodied Processing Practitioner (a bottom-up approach to working with trauma) and facilitates healing through writing sessions. Through Storytelling for the Soul, Sarah helps women who have spent their lives worrying about their weigh...

Let us know what you thought of this episode!We're kicking off 2023 with a mini episode where I discuss timing.There's something to be said for just getting started, but timing can be everything....If you're ready to start building habits you can join my email

Let us know what you thought of this episode!Jenny has worn many hats - Registered Nurse, caberet/jazz singer and performer, freelance writer, and Rodan & Fields skincare consultant to name a few.With time she came to realise her passion and she decided to follow her dream, to write and perform ...

Let us know what you thought of this episode!It's almost 2023!!! In this week's mini episode I'm chatting about NY's Resolutions and inviting you to try something different..If you'd like to find out more about Habit Coaching with me, Nadine, as your Guide, you can check out my website, or sign up f...