mini episode

Let us know what you thought of this episode!Ever wondered how the seemingly disparate elements of life, health, and the universe weave together in one's daily existence? Join me, Nadine, as I share an intimate glimpse into the latest developments in my world, from the exhilaration of home renovatio...

Let us know what you thought of this episode!I've embarked on an intimate exploration which is changing my life .I'm opening up about my discovery of The Gene Keys in this mini-episode...When I first stumbled upon this profound wisdom, little did I know that it would unravel layers of self-awareness...

Let us know what you thought of this episode!As I've been navigating the tumultuous seas of perimenopause, Kate Grenville's book "The Case Against Fragrance" struck a chord, resonating with the silent struggle many of us face with hormonal changes. This episode peels back the veneer on the pervasive...

Let us know what you thought of this episode!One of the books that's had a huge impact on my life and health is The 30 Day Alcohol Experiment. It's this book that helped me (finally) give booze the boot.I decided to share this book with you, and also go back and share a couple of exerts from a podca...

Let us know what you thought of this episode!Wow! If you want to have your eyes opened to the potential that we have as humans then this book is a must!The power of our intentions is immense, and this book is supported by multiple scientific experiments that show us that it's not just a bunch of woo...

Let us know what you thought of this episode!When we reach the mid-point of our lives we can feel like we don't know who we are any more; we feel different, and we begin wondering what this life stuff is all about.This book is especially for women who have reached this point, and helps to inspire an...

Let us know what you thought of this episode!Another one of my favourite books!.Breaking The Habit Of Being Yourself by Dr Joe Dispenza.It's a 'deep' book rather than an easy read, but well worth it if meditation is something you're practicing or want to understand more about.

Let us know what you thought of this episode!Better Than Before by Gretchen RubinIn this mini episode share with you why I love this book and how handy it is to better understand habits and how we can get them to work for us.

Let us know what you thought of this episode!For all you girls out there who want to intermittent fast and support your hormones!

Let us know what you thought of this episode!Check out this mini episode to get some insights into this easy-to-read book that could change your health for the better!