Let us know what you thought of this episode!
Erica is a movement teacher with an online business and a HUGE message.
She shares so many nuggets of goodness, both in this episode, and in her work.
What does it mean to be self-kind? How do we stop self-loathing and where does it come from in the first place?
A must listen!
If you'd like to learn more about Erica's work and/or connect with her, the best place to do that is on Instagram @ericawebb_selfkind
Enjoy the episode!