fitness
Breaking Free - My Personal Story of Sobriety
Let us know what you thought of this episode!Recently, a former guest of the show, Anthony Hartcher, invited me to talk about my journey to sobriety on his podcast.I'm a former CrossFit Games athlete and personal trainer, and have finally turned my struggle with alcohol dependency into a powerful st...
Transforming Pain and Imbalance into Strength and Capability
Let us know what you thought of this episode!From a childhood spent avoiding sports to becoming a powerhouse in competitive powerlifting and weightlifting, Erica Koo's journey is nothing short of inspiring. Known as "Stretch," Erica shares her story of transformation, including her fascinating work ...
Lou Lyus: The Secret For Strength & Flexibilty
Let us know what you thought of this episode!This stories showcases how a passion for Pilates can transform not only your own life but also the lives of others. Meet Lou Lyus, a remarkable Pilates teacher who has journeyed from teaching mat classes to running her own boutique studio in the charming ...
Dr. Torkil Færø: The Surprising Power of HRV You Never Knew!
Did you know that wearable technology could revolutionise your health? Join us for an eye-opening conversation with Dr. Torkil Færø, a Norwegian GP whose personal experience has led him into an exploration of preventative medicine. Inspired by the premature death of his father, Dr. Færø shares the i...
Susan Salenger: The Untold Struggles in Women's Medical Care & The Fight For Equity!
Let us know what you thought of this episode!Have you ever felt like you're not being heard, or worse, dismissed by healthcare professionals? Susan Salenger, esteemed author of "Sidelined: How Women Can Navigate a Broken Healthcare System," joins us to unpack the struggle many women face within the ...
Anthony Hartcher: Conversations On Behaviour & Nutrition
Let us know what you thought of this episode!We had so much to talk about in part one (released on 15th Sept 2023) that we decided to dive in and record a part two! Check out part one if you haven't already....Talking about behaviour and nutrition..You can find out more about Anthony here.
Anthony Hartcher: Excellence In Body & Mind
Let us know what you thought of this episode!Anthony is an inspirational speaker on a variety of health and wellbeing topics including mental health, and nutrition subjects. His favorite speaking topics include Mindset, Stress Management, Mental Health, Men’s and Women’s Health and Holistic Health a...
Book Review no1 - Mini Episode
Let us know what you thought of this episode!In this book review I share 3 books on breathing that I have found fascinating and beneficial for my fitness, my sleep and my hormones!
Schedule it!
Let us know what you thought of this episode!It's easy to do, but we don't always do it. Scheduling as a simple tool to get things done.
Vicki Dean: Becoming More Human
Let us know what you thought of this episode!Vicki Dean is a Human Design Coach who has been on a BIG journey and who's doing 'the work' - to become herself, to become more human.This was a great chat - Vicki is an inspiration and is sharing he story so that she can help others unlock their true pot...