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Let us know what you thought of this episode!From a childhood spent avoiding sports to becoming a powerhouse in competitive powerlifting and weightlifting, Erica Koo's journey is nothing short of inspiring. Known as "Stretch," Erica shares her story of transformation, including her fascinating work ...

Let us know what you thought of this episode!This stories showcases how a passion for Pilates can transform not only your own life but also the lives of others. Meet Lou Lyus, a remarkable Pilates teacher who has journeyed from teaching mat classes to running her own boutique studio in the charming ...

Let us know what you thought of this episode!Imagine waking up each day with more energy, clarity, and a profound sense of well-being. That's the journey Darren and I, your host Nadine, embark upon in this episode, where I reflect on the past conversations that have supported our perspectives on lon...

Let us know what you thought of this episode!In this book review I share 3 books on breathing that I have found fascinating and beneficial for my fitness, my sleep and my hormones!

Let us know what you thought of this episode!It's easy to do, but we don't always do it. Scheduling as a simple tool to get things done.

Let us know what you thought of this episode!Erica is a movement teacher with an online business and a HUGE message.She shares so many nuggets of goodness, both in this episode, and in her work.What does it mean to be self-kind? How do we stop self-loathing and where does it come from in the first p...

Let us know what you thought of this episode!There have been a lot of changes and trends in the fitness industry over the last 50 years or so.In this episode I'm joined by my husband, Darren Shaw, as we discuss some of the changes that we've seen and experienced, whether they be for better or worse.