Season 19
The Courage to Question, Change and Reinvent Yourself
Send us Fan Mail How do you learn to trust yourself when you’ve spent years being told what you should believe, how you should behave and what a good life is supposed to look like? Toni LaMotta knows something about questioning the rules we inherit. She joined a Catholic convent at 17 and spent 16 y...
Future-Proofing Your Body: The Daily Habits That Matter
Send us Fan Mail What do we expect life to look like when we’re 85? Michael Dorfman is living proof that we might need to think again. With a daily routine that includes meditation, breathwork, crawling drills, walking, pickleball and regular resistance training, Michael is approaching 85 with stren...
Body Literacy: What We Were Never Taught About Our Bodies with Katrina Christian
Send us Fan Mail Most of us grew up knowing very little about our menstrual cycle beyond getting a period once a month. We weren’t taught how our hormones influence our energy, mood, hunger, exercise, relationships or the way we feel in our bodies. And for many women, it’s not until perimenopause th...
Life After Loss: Navigating Grief and Learning to Live Again
Send us Fan Mail What if grieving is, in many ways, a process of relearning the world? This idea sits at the heart of the work of philosopher and author Thomas Attig, who has spent decades exploring death, dying, grief and loss. When someone we love dies, it's not only their physical presence that d...
Style, Identity & The Woman You're Becoming - Sarah Ryan
Send us Fan Mail We change in midlife. Our priorities change, our bodies change, our relationships change, and the way we see ourselves can change too. But sometimes our style gets left behind. In this episode, I’m joined by Personal Development Mentor & Style Coach Sarah Ryan to explore what happen...
Who Am I Without My Work? - George Jerjian
Send us Fan Mail Retirement is supposed to be the reward at the end of decades of work. But when the diary clears and the job title disappears, it can leave us facing a much bigger question: Who am I without the role I’ve played for so long? In this episode, I’m joined by retirement transition exper...
Midlife, Sobriety & the Power of Breathwork - Jon Paul Crimi
Send us Fan Mail What does midlife actually feel like from the inside — especially for men? In this episode of The Midlife Rebel Podcast, I'm joined by renowned breathwork pioneer Jon Paul Crimi for a wide-ranging conversation about ageing, identity, addiction, sobriety, and the work of turning towa...
Grey Area Drinking | The Habit So Many Women Ignore
Send us Fan Mail When I stopped drinking in January 2022, I thought I was simply giving up alcohol. I had no idea it would become one of the biggest turning points of my life. That's one of the reasons I was so excited to sit down with Kate Bee. Kate is the founder of Sober School and has helped tho...
Menopause Metabolism: Why What Used to Work Suddenly Doesn’t
Send us Fan Mail If there's one thing I've learned from all the menopause experts I've interviewed, it's this: so many of the symptoms women experience in midlife are dismissed as "just getting older." But what if they aren't? In this episode, I'm joined by Dr Christina Enzmann, a certified menopaus...
Getting Fired Changed My Life
Send us Fan Mail What would you do if you were fired at 63? For many people, it would feel like the end of the road. After decades of building a career, losing your job can shake your confidence, your identity, and your belief that there's still time to start again. That's exactly where David Nassie...