season 2

Let us know what you thought of this episode!Suellen and I met when she decided she wanted to try CrossFit about 10 or so years ago, and I became her Personal Trainer.Suellen shares some of her life, health & the universe stories with me on this episode and shares her wise words because things d...

Let us know what you thought of this episode!Are goals the answer to getting out of our comfort zone?As I've found myself sitting in the comfort zone with my training I've been pondering this question - do I need a goal?But goals can have pitfalls - maybe milestones are better?

Let us know what you thought of this episode!I loved this insightful conversation with Carol Parr and I hope you do too!Carol is a Building Biologist, also known as Indoor Environmental Consultant,Healthy Homes Consultant.Carol’s specialty is in integrating the synergies between buildings and the en...

Let us know what you thought of this episode!In CREATE, the membership that I have, I teach women how to prioritise their bodies and their health by creating habits.In this mini episode I share a bit about why I love habits so much, what some of the benefits are (there are many), and how we can refr...

Let us know what you thought of this episode!There have been a lot of changes and trends in the fitness industry over the last 50 years or so.In this episode I'm joined by my husband, Darren Shaw, as we discuss some of the changes that we've seen and experienced, whether they be for better or worse.

Let us know what you thought of this episode!Are you feeling resistance?What are some of the signs you might be feeling resistance? Why might you be feeling it?Maybe resistance isn't such a bad thing.....

Let us know what you thought of this episode!Jules is a certified Wellness Coach and works with clients, guiding them as they prepare for transformation.And she herself has experienced transformation;Jules put it out there - into the universe - that she was The Fit Blonde Mum. And that’s what she be...

Let us know what you thought of this episode!I wanted to share with you a little bit about my journey as a Coach and what my work is all about.CREATE is a coaching membership which I launched two years ago because I could see some flaws in the conventional 'how to' of getting healthy; our lives have...

Let us know what you thought of this episode!We are connected to one another in so many ways, and although we approach life in our own, unique ways, there are so many parallels, interests and synchronicities which bring us together.Jai walks the walk in whatever she is doing right now and gives it h...

Let us know what you thought of this episode!I've been alcohol free for 172 days. I never planned this, but I'm damn happy about it.In this mini episode I share a little bit about my journey getting to this point, plus a couple of things that have helped me kick the habit.