Season 7

Let us know what you thought of this episode!When we reach the mid-point of our lives we can feel like we don't know who we are any more; we feel different, and we begin wondering what this life stuff is all about.This book is especially for women who have reached this point, and helps to inspire an...

Let us know what you thought of this episode!Victoria is the Director of Aromatherapy Clinic, Australia, a family owned and run business that provide natural solutions for your health and wellbeing.Whether you seek relief from snoring, yearn for respite from hay fever allergies, or need support for ...

Let us know what you thought of this episode!Waveney Ayscough is a Singer, Songwriter and has recently, against some hard odds, just released her first album.In this interview we talk about Waveney's journey and how she finally took the plunge to get her music out there.You can check out her album (...

Let us know what you thought of this episode!Another one of my favourite books!.Breaking The Habit Of Being Yourself by Dr Joe Dispenza.It's a 'deep' book rather than an easy read, but well worth it if meditation is something you're practicing or want to understand more about.

Let us know what you thought of this episode!We had so much to talk about in part one (released on 15th Sept 2023) that we decided to dive in and record a part two! Check out part one if you haven't already....Talking about behaviour and nutrition..You can find out more about Anthony here.

Let us know what you thought of this episode!Better Than Before by Gretchen RubinIn this mini episode share with you why I love this book and how handy it is to better understand habits and how we can get them to work for us.

Let us know what you thought of this episode!Talking foot health with natural podiatrist, Andy Bryant..Andy Bryant is a podiatrist of 23 years which has covered a broad scopeof practice. His passion for a movement rich life led him to a deepdive into natural foot health, barefoot shoes and embracing...

Let us know what you thought of this episode!For all you girls out there who want to intermittent fast and support your hormones!

Let us know what you thought of this episode!If you've wondered what all the fuss is about with saunas then this podcast is for you! A great, insightful and energising conversation.Dr Joy Hussain is the Clinical Director of Health with Joy Pty Ltd, an integrative medical clinic promoting wellness, w...

Let us know what you thought of this episode!Check out this mini episode to get some insights into this easy-to-read book that could change your health for the better!